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apples

Apples, with added sugar, stewed, sulfured, dried

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Nutrition Facts
Portion Size280 g
Amount Per Portion232
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 53mg 2 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 5.3g 19 %
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 8.4mg 1 %
Iron 0.9mg 5 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, with added sugar, stewed, sulfured, dried nutrition facts and analysis per 1 cup (280 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.80 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.339 mg2 %
Pantothenic acid [Vitamin B5]0.151 mg3 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 8.40 mg1 %
Copper, Cu 0.12 mg13 %
Iron, Fe 0.87 mg5 %
Magnesium, Mg 8.40 mg2 %
Manganese, Mn 0.056 mg2 %
Phosphorus, P 22.40 mg2 %
Potassium, K 274.40 mg6 %
Sodium, Na 53.20 mg2 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Apples, with added sugar, stewed, sulfured, dried, amino acids
NutrientAmount DV
Protein 0.56 g1 %
  Alanine 0.020 g
  Arginine 0.017 g
  Aspartic acid 0.098 g
  Cystine 0.008 g
  Glutamic acid 0.059 g
  Glycine 0.022 g
  Histidine 0.008 g1 %
  Isoleucine 0.022 g1 %
  Leucine 0.034 g1 %
  Lysine 0.036 g1 %
  Methionine 0.006 g
  Phenylalanine 0.017 g
  Proline 0.020 g
  Serine 0.022 g
  Threonine 0.020 g1 %
  Tryptophan 0.006 g1 %
  Tyrosine 0.011 g
  Valine 0.025 g1 %
  Phenylalanine + Tyrosine 0.028 g1 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.04 g21 %
  Fiber 5.32 g19 %
  Net carbs 52.72 g

Fats and Fatty Acids
Apples, with added sugar, stewed, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat 0.196 g0 %
  Saturated fatty acids 0.031 g0 %
    Hexadecanoic acid 0.025 g
    Octadecanoic acid 0.003 g
  Monounsaturated fatty acids 0.008 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.056 g
    Octadecadienoic acid 0.048 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.67 g
Water 220.53 g

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Apples, with added sugar, stewed, sulfured, dried contains 232 calories per 280 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 58 g of carbohydrate. The latter is g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Apples, with added sugar, stewed, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 280 g of Apples, with added sugar, stewed, sulfured, dried contains 2.80 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.87 mg of iron, 8.40 mg of calcium, 274 mg of potassium. Apples, with added sugar, stewed, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, with added sugar, stewed, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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