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pears

Pears, with added sugar, stewed, sulfured, dried

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Nutrition Facts
Portion Size280 g
Amount Per Portion392
Calories
% Daily Value *
Total Fat 0.8g 1 %
Sodium 8.4mg 0 %
Total Carbohydrate 104g 38 %
   Dietary Fiber 16g 57 %
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 42mg 3 %
Iron 2.7mg 15 %
Potassium 686mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, with added sugar, stewed, sulfured, dried nutrition facts and analysis per 1 cup, halves (280 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.60 mcg1 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]0.932 mg6 %
Pantothenic acid [Vitamin B5]0.196 mg4 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.6 mg12 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 42.00 mg3 %
Copper, Cu 0.48 mg53 %
Iron, Fe 2.72 mg15 %
Magnesium, Mg 42.00 mg10 %
Manganese, Mn 0.423 mg18 %
Phosphorus, P 75.60 mg6 %
Potassium, K 686.00 mg15 %
Selenium, Se 6.72 mcg12 %
Sodium, Na 8.40 mg0 %
Zinc, Zn 0.50 mg5 %

Proteins and Aminoacids
Pears, with added sugar, stewed, sulfured, dried, amino acids
NutrientAmount DV
Protein 2.41 g5 %
  Alanine 0.081 g
  Arginine 0.042 g
  Aspartic acid 0.473 g
  Cystine 0.022 g
  Glutamic acid 0.174 g
  Glycine 0.070 g
  Histidine 0.025 g2 %
  Isoleucine 0.070 g5 %
  Leucine 0.120 g3 %
  Lysine 0.084 g3 %
  Methionine 0.028 g
  Phenylalanine 0.064 g
  Proline 0.064 g
  Serine 0.087 g
  Threonine 0.062 g4 %
  Tyrosine 0.020 g
  Valine 0.084 g4 %
  Phenylalanine + Tyrosine 0.084 g3 %
  Methionine + Cysteine 0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 103.99 g38 %
  Fiber 16.24 g58 %
  Net carbs 87.75 g

Fats and Fatty Acids
Pears, with added sugar, stewed, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat 0.812 g1 %
  Saturated fatty acids 0.045 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.034 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.171 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.165 g
  Polyunsaturated fatty acids 0.190 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.188 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.43 g
Water 171.36 g

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Pears, with added sugar, stewed, sulfured, dried contains 392 calories per 280 g serving. This serving contains 0.8 g of fat, 2.4 g of protein and 104 g of carbohydrate. The latter is g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Pears, with added sugar, stewed, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 280 g of Pears, with added sugar, stewed, sulfured, dried contains 5.60 mcg vitamin A, 10.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.72 mg of iron, 42.00 mg of calcium, 686 mg of potassium. Pears, with added sugar, stewed, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, with added sugar, stewed, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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