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pears

Pears, uncooked, sulfured, dried

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Nutrition Facts
Portion Size180 g
Amount Per Portion472
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 11mg 0 %
Total Carbohydrate 125g 45 %
   Dietary Fiber 14g 50 %
   Sugar 112g
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 3.8mg 21 %
Potassium 959mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, uncooked, sulfured, dried, calories by source


Pears, uncooked, sulfured, dried, percentiles

Pears, uncooked, sulfured, dried nutrition facts and analysis per 1 cup, halves (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 90.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]2.470 mg15 %
Pantothenic acid [Vitamin B5]0.275 mg6 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.6 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 36.7 mcg31 %
  Vitamin K1 [Phylloquinone]36.7 mcg
Choline 41.4 mg8 %

Minerals
NutrientAmount DV
Calcium 61.20 mg5 %
Copper 0.67 mg74 %
Iron 3.78 mg21 %
Magnesium 59.40 mg14 %
Manganese 0.589 mg26 %
Phosphorus 106.20 mg8 %
Potassium 959.40 mg20 %
Selenium 0.36 mcg1 %
Sodium 10.80 mg0 %
Zinc 0.70 mg6 %

Proteins and Amino acids
Pears, uncooked, sulfured, dried, amino acids
NutrientAmount DV
Protein 3.37 g7 %
  Alanine 0.112 g
  Arginine 0.058 g
  Aspartic acid 0.662 g
  Cystine 0.032 g
  Glutamic acid 0.243 g
  Glycine 0.097 g
  Histidine 0.036 g3 %
  Isoleucine 0.097 g6 %
  Leucine 0.169 g5 %
  Lysine 0.119 g4 %
  Methionine 0.040 g
  Phenylalanine 0.088 g
  Proline 0.092 g
  Serine 0.121 g
  Threonine 0.088 g5 %
  Tyrosine 0.029 g
  Valine 0.119 g6 %
  Phenylalanine + Tyrosine 0.117 g4 %
  Methionine + Cysteine 0.040 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 125.46 g46 %
  Fiber 13.50 g48 %
  Sugars 111.96 g
  Net carbs 111.96 g

Fats and Fatty Acids
Pears, uncooked, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat 1.134 g1 %
  Saturated fatty acids 0.063 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.049 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.238 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.230 g
  Polyunsaturated fatty acids 0.266 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.263 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.04 g

Foods related to pears, uncooked, sulfured, dried

 
 
 
 
 
Pears, uncooked, sulfured, dried contains 472 calories per 180 g serving. This serving contains 1.1 g of fat, 3.4 g of protein and 125 g of carbohydrate. The latter is 112 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Pears, uncooked, sulfured, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Pears, uncooked, sulfured, dried contains 0.00 mcg vitamin A, 12.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.78 mg of iron, 61.20 mg of calcium, 959 mg of potassium. Pears, uncooked, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, uncooked, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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