Pears, uncooked, sulfured, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving262
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 6mg 0 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 7.5g 27 %
   Sugar 62g
Protein 1.9g 4 %
Vitamin D 7.0mcg 1 %
Calcium 34.00mg 3 %
Iron 2.10mg 12 %
Potasium 533mcg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pears, uncooked, sulfured, dried, calories by source


Pears, uncooked, sulfured, dried, percentiles
Product  Pears, uncooked, sulfured, dried
Food Category  Fruits and Fruit Juices

Pears, uncooked, sulfured, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline23.0 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin1.372 mg9 %
Pantothenic acid0.153 mg3 %
Riboflavin0.145 mg11 %
Thiamin0.008 mg1 %
Vitamin A3.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta2.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin50.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.072 mg6 %
Vitamin C7.0 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.06 mg0 %
    Tocopherol, alpha0.06 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.04 mg
    Tocopherol, gamma0.04 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K20.4 mcg17 %

Minerals
NutrientAmount DV
Calcium, Ca34.00 mg3 %
Copper, Cu0.371 mg41 %
Iron, Fe2.10 mg12 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.327 mg14 %
Phosphorus, P59.00 mg8 %
Potassium, K533.00 mg11 %
Selenium, Se0.2 mcg0 %
Sodium, Na6.00 mg0 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.87 g4 %
  Alanine0.062 g
  Arginine0.032 g
  Aspartic acid0.368 g
  Cystine0.018 g
  Glutamic acid0.135 g
  Glycine0.054 g
  Histidine0.020 g
  Isoleucine0.054 g4 %
  Leucine0.094 g3 %
  Lysine0.066 g3 %
  Methionine0.022 g2 %
  Phenylalanine0.049 g3 %
  Proline0.051 g
  Serine0.067 g
  Threonine0.049 g5 %
  Tyrosine0.016 g1 %
  Valine0.066 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate69.70 g25 %
Fiber7.5 g27 %
Sugars62.20 g

Fats and Fatty Acids

Pears, uncooked, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat0.63 g1 %
  Saturated fatty acids0.035 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.027 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.132 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.128 g
  Polyunsaturated fatty acids0.148 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.146 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.11 g
Caffeine0.00 mg
Theobromine0.00 mg
Water26.69 g

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Nutrition facts for Pears, uncooked, sulfured, dried, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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