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apricots

Apricots, uncooked, sulfured, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving241
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 10mg 0 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 7.3g 26 %
   Sugar 53g
Protein 3.4g 7 %
Vitamin D 0.00mcg 0 %
Calcium 55.00mg 4 %
Iron 2.66mg 15 %
Potassium 1162mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Apricots, uncooked, sulfured, dried, calories by source


Apricots, uncooked, sulfured, dried, percentiles

Apricots, uncooked, sulfured, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.3 mg
Choline13.9 mg
Folate, DFE10.00 mcg2 %
    Folate, food10.00 mcg
    Folic acid0.00 mcg
Niacin2.589 mg16 %
Pantothenic acid0.516 mg10 %
Riboflavin0.074 mg6 %
Thiamin0.015 mg1 %
Vitamin A, RAE180.00 mcg20 %
    Carotene, alpha0.00 mcg
    Carotene, beta2163.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.143 mg11 %
Vitamin C1.0 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)4.33 mg19 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha4.33 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.08 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K3.1 mcg3 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca55.00 mg4 %
Copper, Cu0.343 mg38 %
Iron, Fe2.66 mg15 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.235 mg10 %
Phosphorus, P71.00 mg10 %
Potassium, K1162.00 mg25 %
Selenium, Se2.2 mcg4 %
Sodium, Na10.00 mg0 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.39 g7 %
  Alanine0.110 g
  Arginine0.066 g
  Aspartic acid0.937 g
  Cystine0.019 g
  Glutamic acid0.188 g
  Glycine0.070 g
  Histidine0.047 g7 %
  Isoleucine0.063 g4 %
  Leucine0.105 g4 %
  Lysine0.083 g4 %
  Methionine0.015 g
  Phenylalanine0.062 g
  Proline0.821 g
  Serine0.087 g
  Threonine0.073 g7 %
  Tryptophan0.016 g6 %
  Tyrosine0.039 g
  Valine0.078 g4 %
  Phenylalanine + Tyrosine0.101 g6 %
  Methionine + Cysteine0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate62.64 g23 %
Fiber7.3 g26 %
Starch0.35 g
Sugars53.44 g
    Fructose12.47 g
    Galactose0.00 g
    Glucose (dextrose)33.08 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose7.89 g
Net carbs55.34 g

Fats and Fatty Acids

Apricots, uncooked, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat0.51 g1 %
  Saturated fatty acids0.017 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.017 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.074 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.074 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.074 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.074 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.57 g
Caffeine0.00 mg
Theobromine0.00 mg
Water30.89 g

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Apricots, uncooked, sulfured, dried contains 241 calories per 100 g serving. One serving contains 0.5 g of fat, 3.4 g of protein and 63 g of carbohydrate. The latter is 53 g sugar and 7.3 g of dietary fiber, the rest is complex carbohydrate. Apricots, uncooked, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apricots, uncooked, sulfured, dried contains 3604.00 IU vitamin A, 1.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.66 mg of iron, 55.00 mg of calcium and 1162 mg of potassium. Apricots, uncooked, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Apricots, uncooked, sulfured, dried, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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