Printed from https://www.nutritionvalue.org
apricots

Apricots, uncooked, sulfured, dried

Select portion size:
Nutrition Facts
Portion Size130 g
Amount Per Portion313
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 13mg 1 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 9.5g 34 %
   Sugar 69g
Protein 4.4g 9 %
Vitamin D 0.00mcg 0 %
Calcium 71.50mg 6 %
Iron 3.46mg 19 %
Potassium 1511mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Apricots, uncooked, sulfured, dried, calories by source


Apricots, uncooked, sulfured, dried, percentiles

Apricots, uncooked, sulfured, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 234.00 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2811.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]3.366 mg21 %
Pantothenic acid [Vitamin B5]0.671 mg13 %
Vitamin B6 0.186 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.63 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.63 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.10 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.0 mcg3 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.4 mg
Choline 18.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 71.50 mg6 %
Copper, Cu 0.446 mg50 %
Iron, Fe 3.46 mg19 %
Magnesium, Mg 41.60 mg10 %
Manganese, Mn 0.305 mg13 %
Phosphorus, P 92.30 mg13 %
Potassium, K 1510.60 mg32 %
Selenium, Se 2.9 mcg5 %
Sodium, Na 13.00 mg1 %
Zinc, Zn 0.51 mg5 %

Proteins and Aminoacids
Apricots, uncooked, sulfured, dried, amino acids
NutrientAmount DV
Protein 4.41 g9 %
  Alanine 0.143 g
  Arginine 0.086 g
  Aspartic acid 1.218 g
  Cystine 0.025 g
  Glutamic acid 0.244 g
  Glycine 0.091 g
  Histidine 0.061 g9 %
  Isoleucine 0.082 g6 %
  Leucine 0.137 g5 %
  Lysine 0.108 g5 %
  Methionine 0.019 g
  Phenylalanine 0.081 g
  Proline 1.067 g
  Serine 0.113 g
  Threonine 0.095 g9 %
  Tryptophan 0.021 g8 %
  Tyrosine 0.051 g
  Valine 0.101 g6 %
  Phenylalanine + Tyrosine 0.132 g8 %
  Methionine + Cysteine 0.019 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.43 g30 %
  Fiber 9.5 g34 %
  Starch 0.46 g
  Sugars 69.47 g
    Fructose 16.21 g
    Galactose 0.00 g
    Glucose 43.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 10.26 g
  Net carbs 71.93 g

Fats and Fatty Acids
Apricots, uncooked, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat 0.66 g1 %
  Saturated fatty acids 0.022 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.096 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.096 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.096 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.096 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.16 g

Foods related to apricots, uncooked, sulfured, dried

 
 
 
 
 
Apricots, uncooked, sulfured, dried contains 313 calories per 130 g serving. One serving contains 0.7 g of fat, 4.4 g of protein and 81 g of carbohydrate. The latter is 69 g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Apricots, uncooked, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Apricots, uncooked, sulfured, dried contains IU vitamin A, 1.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.46 mg of iron, 71.50 mg of calcium and 1511 mg of potassium. Apricots, uncooked, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Apricots, uncooked, sulfured, dried nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved