Figs, uncooked, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving249
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 10mg 0 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 9.8g 35 %
   Sugar 48g
Protein 3.3g 7 %
Vitamin D mcg N/A
Calcium 162.00mg 12 %
Iron 2.03mg 11 %
Potassium 680mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Figs, uncooked, dried, calories by source


Figs, uncooked, dried, percentiles
Product  Figs, uncooked, dried
Food Category  Fruits and Fruit Juices

Figs, uncooked, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.7 MG
Choline15.8 MG
    Folate9.00 UG
    Folic acid0.00 UG
Niacin0.619 MG4 %
Pantothenic acid0.434 MG9 %
Riboflavin0.082 MG6 %
Thiamin0.085 MG7 %
Vitamin A10.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta6.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin32.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.106 MG8 %
Vitamin C1.2 MG1 %
Vitamin E0.35 MG2 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.35 MG
    Tocopherol, beta0.01 MG
    Tocopherol, delta0.01 MG
    Tocopherol, gamma0.37 MG
    Tocotrienol, alpha0.03 MG
    Tocotrienol, beta0.00 MG
    Tocotrienol, delta0.00 MG
    Tocotrienol, gamma0.00 MG
Vitamin K15.6 UG13 %

Minerals
NutrientAmount DV
Calcium, Ca162.00 MG12 %
Copper, Cu0.287 MG32 %
Iron, Fe2.03 MG11 %
Magnesium, Mg68.00 MG17 %
Manganese, Mn0.510 MG22 %
Phosphorus, P67.00 MG10 %
Potassium, K680.00 MG14 %
Selenium, Se0.6 UG1 %
Sodium, Na10.00 MG0 %
Zinc, Zn0.55 MG5 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.30 G7 %
  Alanine0.134 G
  Arginine0.077 G
  Aspartic acid0.645 G
  Cystine0.036 G
  Glutamic acid0.295 G
  Glycine0.108 G
  Histidine0.037 G
  Isoleucine0.089 G6 %
  Leucine0.128 G5 %
  Lysine0.088 G4 %
  Methionine0.034 G3 %
  Phenylalanine0.076 G4 %
  Proline0.610 G
  Serine0.128 G
  Threonine0.085 G8 %
  Tryptophan0.020 G7 %
  Tyrosine0.041 G2 %
  Valine0.122 G7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate63.87 G23 %
Fiber9.8 G35 %
Sugars47.92 G
  Fructose22.93 G
  Galactose0.13 G
  Glucose (dextrose)24.79 G
  Lactose0.00 G
  Maltose0.00 G
  Starch5.07 G
  Sucrose0.07 G

Fats and Fatty Acids

Figs, uncooked, dried, fatty acids by type
NutrientAmount DV
Fat0.93 G1 %
  Saturated fatty acids0.144 G1 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.110 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.029 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.006 G
  Monounsaturated fatty acids0.159 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.001 G
    Octadecenoic acid0.158 G
  Polyunsaturated fatty acids0.345 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.345 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 G
Ash1.86 G
Caffeine0.00 MG
Theobromine0.00 MG
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 UG
Water30.05 G

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Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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