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Figs, uncooked, dried
|Select portion size: |
|Portion Size||149 g|
|Amount Per Portion||371|
|% Daily Value *|
|Total Fat 1.4g
| Saturated Fat 0.2g
|Total Carbohydrate 95g
| Dietary Fiber 15g
| Sugar 71g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Figs, uncooked, dried nutrition facts and analysis per 1 cup (149 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||8.94 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||47.68 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.127 mg||11 %|
|Riboflavin [Vitamin B2]||0.122 mg||9 %|
|Niacin [Vitamin B3]||0.922 mg||6 %|
|Pantothenic acid [Vitamin B5]||0.647 mg||13 %|
|Vitamin B6 ||0.158 mg||9 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||13.41 mcg||3 %|
| Folate, food ||13.41 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||1.8 mg||2 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.52 mg||3 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.52 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.01 mg|
| Tocopherol, gamma ||0.55 mg|
| Tocotrienol, alpha ||0.04 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||23.2 mcg||19 %|
| Vitamin K1 [Phylloquinone]||23.2 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||1.0 mg|
|Choline ||23.5 mg||4 %|
|Calcium, Ca ||241.38 mg||19 %|
|Copper, Cu ||0.43 mg||48 %|
|Iron, Fe ||3.02 mg||17 %|
|Magnesium, Mg ||101.32 mg||24 %|
|Manganese, Mn ||0.760 mg||33 %|
|Phosphorus, P ||99.83 mg||8 %|
|Potassium, K ||1013.20 mg||22 %|
|Selenium, Se ||0.89 mcg||2 %|
|Sodium, Na ||14.90 mg||1 %|
|Zinc, Zn ||0.82 mg||7 %|
Foods related to figs, uncooked, dried
|Figs, uncooked, dried contains 371 calories per 149 g serving. This serving contains 1.4 g of fat, 4.9 g of protein and 95 g of carbohydrate. The latter is 71 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Figs, uncooked, dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 149 g of Figs, uncooked, dried contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.02 mg of iron, 241.38 mg of calcium, 1013 mg of potassium. Figs, uncooked, dried belong to 'Fruits and Fruit Juices' food category. |
Figs, uncooked, dried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.|
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