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figs

Figs, uncooked, dried

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Nutrition Facts
Portion Size149 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.2g 1 %
Sodium 15mg 1 %
Total Carbohydrate 95g 35 %
   Dietary Fiber 15g 54 %
   Sugar 71g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 241mg 19 %
Iron 3mg 17 %
Potassium 1013mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Figs, uncooked, dried, calories by source


Figs, uncooked, dried, percentiles

Figs, uncooked, dried nutrition facts and analysis per 1 cup (149 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.94 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 47.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.127 mg11 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]0.922 mg6 %
Pantothenic acid [Vitamin B5]0.647 mg13 %
Vitamin B6 0.158 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.41 mcg3 %
  Folate, food 13.41 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.55 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 23.2 mcg19 %
  Vitamin K1 [Phylloquinone]23.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 1.0 mg
Choline 23.5 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 241.38 mg19 %
Copper, Cu 0.43 mg48 %
Iron, Fe 3.02 mg17 %
Magnesium, Mg 101.32 mg24 %
Manganese, Mn 0.760 mg33 %
Phosphorus, P 99.83 mg8 %
Potassium, K 1013.20 mg22 %
Selenium, Se 0.89 mcg2 %
Sodium, Na 14.90 mg1 %
Zinc, Zn 0.82 mg7 %

Proteins and Aminoacids
Figs, uncooked, dried, amino acids
NutrientAmount DV
Protein 4.92 g10 %
  Alanine 0.200 g
  Arginine 0.115 g
  Aspartic acid 0.961 g
  Cystine 0.054 g
  Glutamic acid 0.440 g
  Glycine 0.161 g
  Histidine 0.055 g5 %
  Isoleucine 0.133 g9 %
  Leucine 0.191 g6 %
  Lysine 0.131 g4 %
  Methionine 0.051 g
  Phenylalanine 0.113 g
  Proline 0.909 g
  Serine 0.191 g
  Threonine 0.127 g8 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.061 g
  Valine 0.182 g9 %
  Phenylalanine + Tyrosine 0.174 g6 %
  Methionine + Cysteine 0.051 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 95.17 g35 %
  Fiber 14.60 g52 %
  Starch 7.55 g
  Sugars 71.40 g
    Fructose 34.17 g
    Galactose 0.19 g
    Glucose 36.94 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.10 g
  Net carbs 80.57 g

Fats and Fatty Acids
Figs, uncooked, dried, fatty acids by type
NutrientAmount DV
Fat 1.386 g2 %
  Saturated fatty acids 0.215 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.164 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.043 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.237 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.235 g
  Polyunsaturated fatty acids 0.514 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.514 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.77 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 44.77 g

Foods related to figs, uncooked, dried

 
 
 
 
 
Figs, uncooked, dried contains 371 calories per 149 g serving. This serving contains 1.4 g of fat, 4.9 g of protein and 95 g of carbohydrate. The latter is 71 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Figs, uncooked, dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 149 g of Figs, uncooked, dried contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.02 mg of iron, 241.38 mg of calcium, 1013 mg of potassium. Figs, uncooked, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Figs, uncooked, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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