Blueberries, sweetened, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 317
% Daily Value
Total Fat 2.5g 4 %
   Saturated Fat 0.2g 1 %
Sodium 3mg 0 %
Total Carbohydrate 80g 27 %
   Dietary Fiber 7.5g 30 %
   Sugar 68g
Protein 2.5g 5 %
Vitamin A 3 % Vitamin C 40 %
Calcium 2 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Blueberries, sweetened, dried, calories by source


Blueberries, sweetened, dried, percentiles
Product  Blueberries, sweetened, dried
Food Category  Fruits and Fruit Juices

Blueberries, sweetened, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline18.5 mg
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin1.154 mg7 %
Riboflavin0.127 mg7 %
Thiamin0.092 mg6 %
Vitamin A141.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta84.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin208.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.152 mg8 %
Vitamin C23.8 mg40 %
Vitamin D0.00 IU0 %
Vitamin E2.35 mg8 %
    Tocopherol, alpha2.35 mg
Vitamin K59.4 mcg74 %

Minerals
NutrientAmount DV
Calcium, Ca19.00 mg2 %
Copper, Cu0.160 mg8 %
Iron, Fe0.90 mg5 %
Magnesium, Mg18.00 mg4 %
Phosphorus, P36.00 mg4 %
Potassium, K214.00 mg5 %
Selenium, Se0.6 mcg1 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.49 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.50 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate80.00 g27 %
Fiber7.5 g30 %
Sugars67.50 g

Fats and Fatty Acids

Blueberries, sweetened, dried, fatty acids by type
NutrientAmount DV
Fat2.50 g4 %
  Saturated fatty acids0.200 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.116 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.068 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.405 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.400 g
  Polyunsaturated fatty acids1.300 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.137 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.163 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.73 g
Caffeine0.00 mg
Theobromine0.00 mg
Water14.80 g

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Blueberries, sweetened, dried: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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