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blueberries

Blueberries, sweetened, dried

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Nutrition Facts
Portion Size40 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1.2mg 0 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3g 11 %
   Sugar 27g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 7.6mg 1 %
Iron 0.4mg 2 %
Potassium 86mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blueberries, sweetened, dried, calories by source


Blueberries, sweetened, dried, percentiles

Blueberries, sweetened, dried nutrition facts and analysis per 0.25 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.80 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 33.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 83.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.462 mg3 %
Vitamin B6 0.061 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.80 mcg1 %
  Folate, food 4.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.5 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.94 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 23.8 mcg20 %
  Vitamin K1 [Phylloquinone]23.8 mcg
Choline 7.4 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 7.60 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.36 mg2 %
Magnesium, Mg 7.20 mg2 %
Phosphorus, P 14.40 mg1 %
Potassium, K 85.60 mg2 %
Selenium, Se 0.24 mcg0 %
Sodium, Na 1.20 mg0 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 3.00 g11 %
  Sugars 27.00 g
  Net carbs 29 g

Fats and Fatty Acids
Blueberries, sweetened, dried, fatty acids by type
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.080 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.046 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.027 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.162 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.160 g
  Polyunsaturated fatty acids 0.520 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.455 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.065 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.92 g

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Blueberries, sweetened, dried contains 127 calories per 40 g serving. This serving contains 1 g of fat, 1 g of protein and 32 g of carbohydrate. The latter is 27 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Blueberries, sweetened, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Blueberries, sweetened, dried contains IU vitamin A, 9.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.36 mg of iron, 7.60 mg of calcium and 86 mg of potassium. Blueberries, sweetened, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Blueberries, sweetened, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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