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Currants, dried, zante

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Nutrition Facts
Portion Size144 g
Amount Per Portion418
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 62mg 3 %
Total Carbohydrate 111g 40 %
   Dietary Fiber 6.3g 22 %
   Sugar 90g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 127mg 10 %
Iron 2.7mg 15 %
Potassium 1119mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Currants, dried, zante nutrition facts and analysis per 1 cup (144 g)

NutrientAmount DV
Vitamin A, RAE 5.76 mcg1 %
  Carotene, alpha 1.44 mcg
  Carotene, beta 61.92 mcg
  Cryptoxanthin, beta 1.44 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.230 mg19 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]2.326 mg15 %
Vitamin B6 0.426 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.40 mcg4 %
  Folate, food 14.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 15.3 mg3 %

NutrientAmount DV
Calcium 126.72 mg10 %
Copper 0.43 mg48 %
Iron 2.71 mg15 %
Magnesium 51.84 mg12 %
Manganese 0.497 mg22 %
Phosphorus 142.56 mg11 %
Potassium 1118.88 mg24 %
Selenium 1.01 mcg2 %
Sodium 61.92 mg3 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.94 g10 %

NutrientAmount DV
Carbohydrate 110.85 g40 %
  Fiber 6.34 g23 %
  Sugars 89.68 g
    Fructose 46.80 g
    Glucose 42.88 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 104.51 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.05 g2.50

NutrientAmount DV
Fat 0.317 g0 %
  Saturated fatty acids 0.122 g1 %
    Butanoic acid 0.010 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.072 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.030 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.029 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.030 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.068 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
    Trans-octadecadienoic acid 0.000 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.34 g

Foods related to currants, dried, zante

Currants, dried, zante contains 418 calories per 144 g serving. This serving contains 0.3 g of fat, 4.9 g of protein and 111 g of carbohydrate. The latter is 90 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Currants, dried, zante contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Currants, dried, zante contains 5.76 mcg vitamin A, 6.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 126.72 mg of calcium, 1119 mg of potassium. Currants, dried, zante belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Currants, dried, zante nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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