* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Currants, dried, zante contains 418 calories per 144 g serving. This serving contains 0.3 g of fat, 4.9 g of protein and 111 g of carbohydrate. The latter is 90 g sugar and 6.3 g of dietary fiber, the rest is complex carbohydrate. Currants, dried, zante contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Currants, dried, zante contains 5.76 mcg vitamin A, 6.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 126.72 mg of calcium, 1119 mg of potassium. Currants, dried, zante belong to 'Fruits and Fruit Juices' food category.
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Currants, dried, zante nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
