Litchis, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 277
% Daily Value
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 3mg 0 %
Total Carbohydrate 71g 24 %
   Dietary Fiber 4.6g 18 %
   Sugar 66g
Protein 3.8g 8 %
Vitamin A 0 % Vitamin C 305 %
Calcium 3 % Iron 9 %
Daily values are based on 2000 calorie diet.
Litchis, dried, calories by source

Litchis, dried, percentiles
Product  Litchis, dried
Food Category  Fruits and Fruit Juices

Litchis, dried nutrition facts and analysis per serving

NutrientAmount DV
Choline12.7 mg
    Folate12.00 mcg
    Folic acid0.00 mcg
Niacin3.100 mg19 %
Riboflavin0.570 mg34 %
Thiamin0.010 mg1 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.090 mg4 %
Vitamin C183.0 mg305 %
Vitamin D0.00 IU0 %
Vitamin E0.31 mg1 %
    Tocopherol, alpha0.31 mg
Vitamin K1.6 mcg2 %

NutrientAmount DV
Calcium, Ca33.00 mg3 %
Copper, Cu0.631 mg32 %
Iron, Fe1.70 mg9 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn0.234 mg12 %
Phosphorus, P181.00 mg18 %
Potassium, K1110.00 mg24 %
Selenium, Se1.3 mcg2 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.28 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.80 g8 %
  Lysine0.187 g9 %
  Methionine0.042 g4 %
  Tryptophan0.033 g12 %

NutrientAmount DV
Carbohydrate70.70 g24 %
Fiber4.6 g18 %
Sugars66.10 g

Fats and Fatty Acids

Litchis, dried, fatty acids by type
NutrientAmount DV
Fat1.20 g2 %
  Saturated fatty acids0.270 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.190 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.065 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.328 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.324 g
  Polyunsaturated fatty acids0.361 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.184 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.178 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Water22.30 g

Foods related to litchis, dried

Litchis, raw
Longans, dried

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Litchis, dried: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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