Longans, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 286
% Daily Value
Total Fat 0.4g 1 %
Sodium 48mg 2 %
Total Carbohydrate 74g 25 %
Protein 4.9g 10 %
Vitamin A 0 % Vitamin C 47 %
Calcium 4 % Iron 30 %
Daily values are based on 2000 calorie diet.
 
Longans, dried, calories by source


Longans, dried, percentiles
Badges: low fat

Product  Longans, dried
Food Category  Fruits and Fruit Juices

Longans, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin1.000 mg6 %
Riboflavin0.500 mg29 %
Thiamin0.040 mg3 %
Vitamin A0.00 IU0 %
Vitamin B120.00 mcg0 %
Vitamin C28.0 mg47 %

Minerals
NutrientAmount DV
Calcium, Ca45.00 mg4 %
Copper, Cu0.807 mg40 %
Iron, Fe5.40 mg30 %
Magnesium, Mg46.00 mg12 %
Manganese, Mn0.248 mg12 %
Phosphorus, P196.00 mg20 %
Potassium, K658.00 mg14 %
Sodium, Na48.00 mg2 %
Zinc, Zn0.22 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.90 g10 %
  Alanine0.585 g
  Arginine0.131 g
  Aspartic acid0.469 g
  Glutamic acid0.780 g
  Glycine0.158 g
  Histidine0.045 g
  Isoleucine0.097 g7 %
  Leucine0.202 g7 %
  Lysine0.172 g8 %
  Methionine0.049 g5 %
  Phenylalanine0.112 g6 %
  Proline0.158 g
  Serine0.180 g
  Threonine0.128 g12 %
  Tyrosine0.094 g5 %
  Valine0.217 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.00 g25 %

Fats and Fatty Acids
NutrientAmount DV
Fat0.40 g1 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.10 g
Water17.60 g

Foods related to longans, dried

Longans, raw
 
Litchis, dried

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Longans, dried: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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