Figs, stewed, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving107
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.2g 15 %
   Sugar 23g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 70.00mg 5 %
Iron 0.88mg 5 %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Figs, stewed, dried, calories by source

Figs, stewed, dried, percentiles
Product  Figs, stewed, dried
Food Category  Fruits and Fruit Juices

Figs, stewed, dried nutrition facts and analysis per serving

NutrientAmount DV
Choline6.8 MG
    Folate1.00 UG
    Folic acid0.00 UG
Niacin0.640 MG4 %
Pantothenic acid0.127 MG3 %
Riboflavin0.110 MG8 %
Thiamin0.011 MG1 %
Vitamin A4.00 IU0 %
    Vitamin A, RAE0.00 UG
    Carotene, alpha0.00 UG
    Carotene, beta3.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin14.00 UG
    Lycopene0.00 UG
Vitamin B120.00 UG0 %
    Vitamin B12, added0.00 UG
Vitamin B60.133 MG10 %
Vitamin C4.4 MG5 %
Vitamin D0.00 IU0 %
Vitamin E0.15 MG1 %
    Vitamin E, added0.00 MG
    Tocopherol, alpha0.15 MG
Vitamin K6.7 UG6 %

NutrientAmount DV
Calcium, Ca70.00 MG5 %
Copper, Cu0.124 MG14 %
Iron, Fe0.88 MG5 %
Magnesium, Mg29.00 MG7 %
Manganese, Mn0.220 MG10 %
Phosphorus, P29.00 MG4 %
Potassium, K294.00 MG6 %
Selenium, Se0.2 UG0 %
Sodium, Na4.00 MG0 %
Zinc, Zn0.24 MG2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.42 G3 %
  Alanine0.058 G
  Arginine0.033 G
  Aspartic acid0.279 G
  Cystine0.016 G
  Glutamic acid0.127 G
  Glycine0.047 G
  Histidine0.016 G
  Isoleucine0.038 G3 %
  Leucine0.055 G2 %
  Lysine0.038 G2 %
  Methionine0.015 G1 %
  Phenylalanine0.033 G2 %
  Proline0.263 G
  Serine0.055 G
  Threonine0.037 G4 %
  Tryptophan0.009 G3 %
  Tyrosine0.018 G1 %
  Valine0.053 G3 %

NutrientAmount DV
Carbohydrate27.57 G10 %
Fiber4.2 G15 %
Sugars23.35 G

Fats and Fatty Acids

Figs, stewed, dried, fatty acids by type
NutrientAmount DV
Fat0.40 G1 %
  Saturated fatty acids0.062 G0 %
    Butanoic acid0.000 G
    Decanoic acid0.000 G
    Dodecanoic acid0.000 G
    Hexadecanoic acid0.047 G
    Hexanoic acid0.000 G
    Octadecanoic acid0.013 G
    Octanoic acid0.000 G
    Tetradecanoic acid0.003 G
  Monounsaturated fatty acids0.068 G
    Docosenoic acid0.000 G
    Eicosenoic acid0.000 G
    Hexadecenoic acid0.000 G
    Octadecenoic acid0.068 G
  Polyunsaturated fatty acids0.149 G
    Docosahexaenoic n-3 acid0.000 G
    Docosapentaenoic n-3 acid0.000 G
    Eicosapentaenoic n-3 acid0.000 G
    Eicosatetraenoic acid0.000 G
    Octadecadienoic acid0.149 G
    Octadecatetraenoic acid0.000 G
    Octadecatrienoic acid0.000 G

NutrientAmount DV
Cholesterol0.00 MG0 %

NutrientAmount DV
Alcohol, ethyl0.0 G
Ash0.80 G
Caffeine0.00 MG
Theobromine0.00 MG
Water69.80 G

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Nutrition facts for Figs, stewed, dried, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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