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figs

Figs, stewed, dried

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Nutrition Facts
Portion Size259 g
Amount Per Portion277
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 10mg 0 %
Total Carbohydrate 71g 26 %
   Dietary Fiber 11g 39 %
   Sugar 60g
Protein 3.7g 7 %
Vitamin D 0mcg 0 %
Calcium 181mg 14 %
Iron 2.3mg 13 %
Potassium 761mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Figs, stewed, dried, calories by source


Figs, stewed, dried, percentiles

Figs, stewed, dried nutrition facts and analysis per 1 cup (259 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.77 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.26 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]1.658 mg10 %
Pantothenic acid [Vitamin B5]0.329 mg7 %
Vitamin B6 0.344 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.59 mcg1 %
  Folate, food 2.59 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.4 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 17.4 mcg14 %
  Vitamin K1 [Phylloquinone]17.4 mcg
Choline 17.6 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 181.30 mg14 %
Copper, Cu 0.32 mg36 %
Iron, Fe 2.28 mg13 %
Magnesium, Mg 75.11 mg18 %
Manganese, Mn 0.570 mg25 %
Phosphorus, P 75.11 mg6 %
Potassium, K 761.46 mg16 %
Selenium, Se 0.52 mcg1 %
Sodium, Na 10.36 mg0 %
Zinc, Zn 0.62 mg6 %

Proteins and Aminoacids
Figs, stewed, dried, amino acids
NutrientAmount DV
Protein 3.68 g7 %
  Alanine 0.150 g
  Arginine 0.085 g
  Aspartic acid 0.723 g
  Cystine 0.041 g
  Glutamic acid 0.329 g
  Glycine 0.122 g
  Histidine 0.041 g4 %
  Isoleucine 0.098 g6 %
  Leucine 0.142 g4 %
  Lysine 0.098 g3 %
  Methionine 0.039 g
  Phenylalanine 0.085 g
  Proline 0.681 g
  Serine 0.142 g
  Threonine 0.096 g6 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.047 g
  Valine 0.137 g7 %
  Phenylalanine + Tyrosine 0.132 g5 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 71.41 g26 %
  Fiber 10.88 g39 %
  Sugars 60.48 g
  Net carbs 60.53 g

Fats and Fatty Acids
Figs, stewed, dried, fatty acids by type
NutrientAmount DV
Fat 1.036 g1 %
  Saturated fatty acids 0.161 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.122 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.176 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.176 g
  Polyunsaturated fatty acids 0.386 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.386 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 180.78 g

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Figs, stewed, dried contains 277 calories per 259 g serving. This serving contains 1 g of fat, 3.7 g of protein and 71 g of carbohydrate. The latter is 60 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Figs, stewed, dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 259 g of Figs, stewed, dried contains 0.00 mcg vitamin A, 11.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.28 mg of iron, 181.30 mg of calcium, 761 mg of potassium. Figs, stewed, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Figs, stewed, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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