figs

Figs, stewed, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving107
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 4.2g 15 %
   Sugar 23g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 70.00mg 5 %
Iron 0.88mg 5 %
Potassium 294mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Figs, stewed, dried, calories by source


Figs, stewed, dried, percentiles
Product  Figs, stewed, dried
Food category  Fruits and Fruit Juices

Figs, stewed, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.8 mg
    Folate1.00 mcg
    Folic acid0.00 mcg
Niacin0.640 mg4 %
Pantothenic acid0.127 mg3 %
Riboflavin0.110 mg8 %
Thiamin0.011 mg1 %
Vitamin A4.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin14.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.133 mg10 %
Vitamin C4.4 mg5 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.15 mg1 %
    Vitamin E, added0.00 mg
Vitamin K6.7 mcg6 %

Minerals
NutrientAmount DV
Calcium, Ca70.00 mg5 %
Copper, Cu0.124 mg14 %
Iron, Fe0.88 mg5 %
Magnesium, Mg29.00 mg7 %
Manganese, Mn0.220 mg10 %
Phosphorus, P29.00 mg4 %
Potassium, K294.00 mg6 %
Selenium, Se0.2 mcg0 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.24 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.42 g3 %
  Alanine0.058 g
  Arginine0.033 g
  Aspartic acid0.279 g
  Cystine0.016 g
  Glutamic acid0.127 g
  Glycine0.047 g
  Histidine0.016 g2 %
  Isoleucine0.038 g3 %
  Leucine0.055 g2 %
  Lysine0.038 g2 %
  Methionine0.015 g
  Phenylalanine0.033 g
  Proline0.263 g
  Serine0.055 g
  Threonine0.037 g4 %
  Tryptophan0.009 g3 %
  Tyrosine0.018 g
  Valine0.053 g3 %
  Phenylalanine + Tyrosine0.051 g3 %
  Methionine + Cysteine0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.57 g10 %
Fiber4.2 g15 %
Sugars23.35 g

Fats and Fatty Acids

Figs, stewed, dried, fatty acids by type
NutrientAmount DV
Fat0.40 g1 %
  Saturated fatty acids0.062 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.047 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.013 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.068 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.068 g
  Polyunsaturated fatty acids0.149 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.149 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.80 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.15 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water69.80 g

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Nutrition facts for Figs, stewed, dried, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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