Figs, stewed, dried contains 277 calories per 259 g serving. This serving contains 1 g of fat, 3.7 g of protein and 71 g of carbohydrate. The latter is 60 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Figs, stewed, dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 259 g of Figs, stewed, dried contains 0.00 mcg vitamin A, 11.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.28 mg of iron, 181.30 mg of calcium, 761 mg of potassium. Figs, stewed, dried belong to 'Fruits and Fruit Juices' food category.
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Figs, stewed, dried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.