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plums

Plums, without added sugar, stewed, dried (prunes)

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Nutrition Facts
Portion Size248 g
Amount Per Portion265
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 2.5mg 0 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 7.7g 28 %
   Sugar 62g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 47mg 4 %
Iron 1mg 6 %
Potassium 796mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plums, without added sugar, stewed, dried (prunes), percentiles

Plums, without added sugar, stewed, dried (prunes) nutrition facts and analysis per 1 cup, pitted (248 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.16 mcg5 %
  Carotene, alpha 62.00 mcg
  Carotene, beta 429.04 mcg
  Cryptoxanthin, beta 101.68 mcg
  Lutein + zeaxanthin 161.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.248 mg19 %
Niacin [Vitamin B3]1.793 mg11 %
Pantothenic acid [Vitamin B5]0.265 mg5 %
Vitamin B6 0.541 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.2 mg8 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.47 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.47 mg
Vitamin K 64.7 mcg54 %
  Vitamin K1 [Phylloquinone]64.7 mcg
Choline 10.9 mg2 %

Minerals
NutrientAmount DV
Calcium 47.12 mg4 %
Copper 0.31 mg34 %
Iron 1.02 mg6 %
Magnesium 44.64 mg11 %
Manganese 0.325 mg14 %
Phosphorus 74.40 mg6 %
Potassium 796.08 mg17 %
Selenium 0.25 mcg0 %
Sodium 2.48 mg0 %
Zinc 0.47 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.38 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 69.64 g25 %
  Fiber 7.69 g27 %
  Sugars 61.95 g
  Net carbs 61.95 g

Fats and Fatty Acids
Plums, without added sugar, stewed, dried (prunes), fatty acids by type
NutrientAmount DV
Fat 0.397 g1 %
  Saturated fatty acids 0.025 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.198 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.196 g
  Polyunsaturated fatty acids 0.064 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.064 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 172.93 g

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Plums, without added sugar, stewed, dried (prunes) contains 265 calories per 248 g serving. This serving contains 0.4 g of fat, 2.4 g of protein and 70 g of carbohydrate. The latter is 62 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Plums, without added sugar, stewed, dried (prunes) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Plums, without added sugar, stewed, dried (prunes) contains 42.16 mcg vitamin A, 7.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 47.12 mg of calcium, 796 mg of potassium. Plums, without added sugar, stewed, dried (prunes) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plums, without added sugar, stewed, dried (prunes) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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