pears

Pears, without added sugar, stewed, sulfured, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving127
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 3mg 0 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 6.4g 23 %
   Sugar 27g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 1.02mg 6 %
Potassium 258mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pears, without added sugar, stewed, sulfured, dried, calories by source


Pears, without added sugar, stewed, sulfured, dried, percentiles
Product  Pears, without added sugar, stewed,
sulfured, dried
Food category  Fruits and Fruit Juices

Pears, without added sugar, stewed, sulfured, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline11.2 mg
    Folate0.00 mcg
    Folic acid0.00 mcg
Niacin0.351 mg2 %
Pantothenic acid0.074 mg1 %
Riboflavin0.020 mg2 %
Thiamin0.004 mg0 %
Vitamin A42.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha1.00 mcg
    Carotene, beta23.00 mcg
    Cryptoxanthin, beta3.00 mcg
    Lutein + zeaxanthin24.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.035 mg3 %
Vitamin C4.0 mg4 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.03 mg0 %
    Vitamin E, added0.00 mg
Vitamin K9.9 mcg8 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.180 mg20 %
Iron, Fe1.02 mg6 %
Magnesium, Mg16.00 mg4 %
Manganese, Mn0.159 mg7 %
Phosphorus, P28.00 mg4 %
Potassium, K258.00 mg5 %
Selenium, Se0.1 mcg0 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.19 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.91 g2 %
  Alanine0.030 g
  Arginine0.016 g
  Aspartic acid0.178 g
  Cystine0.009 g
  Glutamic acid0.065 g
  Glycine0.026 g
  Histidine0.010 g1 %
  Isoleucine0.026 g2 %
  Leucine0.046 g2 %
  Lysine0.032 g2 %
  Methionine0.011 g
  Phenylalanine0.024 g
  Proline0.025 g
  Serine0.032 g
  Threonine0.023 g2 %
  Tyrosine0.008 g
  Valine0.032 g2 %
  Phenylalanine + Tyrosine0.032 g2 %
  Methionine + Cysteine0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate33.81 g12 %
Fiber6.4 g23 %
Sugars27.41 g

Fats and Fatty Acids

Pears, without added sugar, stewed, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat0.31 g0 %
  Saturated fatty acids0.017 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.013 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.064 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.062 g
  Polyunsaturated fatty acids0.072 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.071 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.001 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.54 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.03 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water64.44 g

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Nutrition facts for Pears, without added sugar, stewed, sulfured, dried, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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