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pears

Pears, without added sugar, stewed, sulfured, dried

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Nutrition Facts
Portion Size255 g
Amount Per Portion324
Calories
% Daily Value *
Total Fat 0.8g 1 %
Sodium 7.7mg 0 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 16g 57 %
   Sugar 70g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 2.6mg 14 %
Potassium 658mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, without added sugar, stewed, sulfured, dried nutrition facts and analysis per 1 cup, halves (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Carotene, alpha 2.55 mcg
  Carotene, beta 58.65 mcg
  Cryptoxanthin, beta 7.65 mcg
  Lutein + zeaxanthin 61.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.010 mg1 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.895 mg6 %
Pantothenic acid [Vitamin B5]0.189 mg4 %
Vitamin B6 0.089 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 25.2 mcg21 %
  Vitamin K1 [Phylloquinone]25.2 mcg
Choline 28.6 mg5 %

Minerals
NutrientAmount DV
Calcium 40.80 mg3 %
Copper 0.46 mg51 %
Iron 2.60 mg14 %
Magnesium 40.80 mg10 %
Manganese 0.405 mg18 %
Phosphorus 71.40 mg6 %
Potassium 657.90 mg14 %
Selenium 0.26 mcg0 %
Sodium 7.65 mg0 %
Zinc 0.48 mg4 %

Proteins and Aminoacids
Pears, without added sugar, stewed, sulfured, dried, amino acids
NutrientAmount DV
Protein 2.32 g5 %
  Alanine 0.076 g
  Arginine 0.041 g
  Aspartic acid 0.454 g
  Cystine 0.023 g
  Glutamic acid 0.166 g
  Glycine 0.066 g
  Histidine 0.026 g2 %
  Isoleucine 0.066 g4 %
  Leucine 0.117 g3 %
  Lysine 0.082 g3 %
  Methionine 0.028 g
  Phenylalanine 0.061 g
  Proline 0.064 g
  Serine 0.082 g
  Threonine 0.059 g4 %
  Tyrosine 0.020 g
  Valine 0.082 g4 %
  Phenylalanine + Tyrosine 0.081 g3 %
  Methionine + Cysteine 0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.22 g31 %
  Fiber 16.32 g58 %
  Sugars 69.90 g
  Net carbs 69.9 g

Fats and Fatty Acids
Pears, without added sugar, stewed, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat 0.790 g1 %
  Saturated fatty acids 0.043 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.033 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.163 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.158 g
  Polyunsaturated fatty acids 0.184 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.181 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 164.32 g

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Pears, without added sugar, stewed, sulfured, dried contains 324 calories per 255 g serving. This serving contains 0.8 g of fat, 2.3 g of protein and 86 g of carbohydrate. The latter is 70 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Pears, without added sugar, stewed, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Pears, without added sugar, stewed, sulfured, dried contains 5.10 mcg vitamin A, 10.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.60 mg of iron, 40.80 mg of calcium, 658 mg of potassium. Pears, without added sugar, stewed, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, without added sugar, stewed, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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