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apples

Apples, without added sugar, stewed, sulfured, dried

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Nutrition Facts
Portion Size255 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 51mg 2 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 5.1g 18 %
   Sugar 34g
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 7.7mg 1 %
Iron 0.8mg 4 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, without added sugar, stewed, sulfured, dried nutrition facts and analysis per 1 cup (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 17.85 mcg
  Cryptoxanthin, beta 15.30 mcg
  Lutein + zeaxanthin 10.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]0.329 mg2 %
Pantothenic acid [Vitamin B5]0.145 mg3 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 9.7 mg2 %

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.11 mg12 %
Iron 0.84 mg5 %
Magnesium 10.20 mg2 %
Manganese 0.054 mg2 %
Phosphorus 22.95 mg2 %
Potassium 267.75 mg6 %
Selenium 0.77 mcg1 %
Sodium 51.00 mg2 %
Zinc 0.13 mg1 %

Proteins and Aminoacids
Apples, without added sugar, stewed, sulfured, dried, amino acids
NutrientAmount DV
Protein 0.56 g1 %
  Alanine 0.020 g
  Arginine 0.018 g
  Aspartic acid 0.094 g
  Cystine 0.008 g
  Glutamic acid 0.056 g
  Glycine 0.020 g
  Histidine 0.008 g1 %
  Isoleucine 0.020 g1 %
  Leucine 0.033 g1 %
  Lysine 0.033 g1 %
  Methionine 0.005 g
  Phenylalanine 0.015 g
  Proline 0.018 g
  Serine 0.023 g
  Threonine 0.020 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.010 g
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.025 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.07 g14 %
  Fiber 5.10 g18 %
  Sugars 33.97 g
  Net carbs 33.97 g

Fats and Fatty Acids
Apples, without added sugar, stewed, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat 0.179 g0 %
  Saturated fatty acids 0.031 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.026 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.056 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.046 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 214.53 g

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Apples, without added sugar, stewed, sulfured, dried contains 145 calories per 255 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 39 g of carbohydrate. The latter is 34 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Apples, without added sugar, stewed, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Apples, without added sugar, stewed, sulfured, dried contains 2.55 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 7.65 mg of calcium, 268 mg of potassium. Apples, without added sugar, stewed, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, without added sugar, stewed, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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