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apricots

Apricots, with added sugar, stewed, sulfured, dried

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Nutrition Facts
Portion Size270 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 8.1mg 0 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 11g 39 %
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 4.1mg 23 %
Potassium 1196mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, with added sugar, stewed, sulfured, dried nutrition facts and analysis per 1 cup, halves (270 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 288.90 mcg32 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]2.303 mg14 %
Pantothenic acid [Vitamin B5]0.516 mg10 %
Vitamin B6 0.278 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 40.50 mg3 %
Copper 0.37 mg41 %
Iron 4.10 mg23 %
Magnesium 40.50 mg10 %
Manganese 0.238 mg10 %
Phosphorus 102.60 mg8 %
Potassium 1196.10 mg25 %
Sodium 8.10 mg0 %
Zinc 0.65 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.16 g6 %
  Alanine 0.157 g
  Arginine 0.121 g
  Aspartic acid 0.726 g
  Cystine 0.011 g
  Glutamic acid 0.321 g
  Glycine 0.097 g
  Histidine 0.051 g4 %
  Isoleucine 0.097 g6 %
  Leucine 0.186 g5 %
  Lysine 0.219 g7 %
  Methionine 0.016 g
  Phenylalanine 0.132 g
  Proline 0.189 g
  Serine 0.181 g
  Threonine 0.113 g7 %
  Tryptophan 0.057 g14 %
  Tyrosine 0.073 g
  Valine 0.116 g6 %
  Phenylalanine + Tyrosine 0.205 g8 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.00 g29 %
  Fiber 11.07 g40 %
  Net carbs 67.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.405 g1 %
  Saturated fatty acids 0.027 g0 %
    Hexadecanoic acid 0.024 g
    Octadecanoic acid 0.003 g
  Monounsaturated fatty acids 0.173 g
    Octadecenoic acid 0.173 g
  Polyunsaturated fatty acids 0.078 g
    Octadecadienoic acid 0.078 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.65 g
Water 184.81 g

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Apricots, with added sugar, stewed, sulfured, dried contains 305 calories per 270 g serving. This serving contains 0.4 g of fat, 3.2 g of protein and 79 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Apricots, with added sugar, stewed, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 270 g of Apricots, with added sugar, stewed, sulfured, dried contains 288.90 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 4.10 mg of iron, 40.50 mg of calcium, 1196 mg of potassium. Apricots, with added sugar, stewed, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, with added sugar, stewed, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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