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peaches

Peaches, without added sugar, stewed, sulfured, dried

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Nutrition Facts
Portion Size258 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5.2mg 0 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 7g 25 %
   Sugar 44g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 3.4mg 19 %
Potassium 826mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peaches, without added sugar, stewed, sulfured, dried, percentiles

Peaches, without added sugar, stewed, sulfured, dried nutrition facts and analysis per 1 cup (258 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.80 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 252.84 mcg
  Cryptoxanthin, beta 103.20 mcg
  Lutein + zeaxanthin 464.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]3.919 mg24 %
Pantothenic acid [Vitamin B5]0.467 mg9 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.5 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 12.9 mcg11 %
  Vitamin K1 [Phylloquinone]12.9 mcg
Choline 10.6 mg2 %

Minerals
NutrientAmount DV
Calcium 23.22 mg2 %
Copper 0.30 mg33 %
Iron 3.38 mg19 %
Magnesium 33.54 mg8 %
Manganese 0.253 mg11 %
Phosphorus 98.04 mg8 %
Potassium 825.60 mg18 %
Selenium 0.52 mcg1 %
Sodium 5.16 mg0 %
Zinc 0.46 mg4 %

Proteins and Amino acids
Peaches, without added sugar, stewed, sulfured, dried, amino acids
NutrientAmount DV
Protein 2.99 g6 %
  Alanine 0.178 g
  Arginine 0.075 g
  Aspartic acid 0.498 g
  Cystine 0.023 g
  Glutamic acid 0.454 g
  Glycine 0.103 g
  Histidine 0.054 g5 %
  Isoleucine 0.085 g5 %
  Leucine 0.168 g5 %
  Lysine 0.095 g3 %
  Methionine 0.072 g
  Phenylalanine 0.093 g
  Proline 0.126 g
  Serine 0.137 g
  Threonine 0.116 g7 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.077 g
  Valine 0.163 g8 %
  Phenylalanine + Tyrosine 0.17 g6 %
  Methionine + Cysteine 0.072 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.80 g18 %
  Fiber 6.97 g25 %
  Sugars 43.83 g
  Net carbs 43.83 g

Fats and Fatty Acids
Peaches, without added sugar, stewed, sulfured, dried, fatty acids by type
NutrientAmount DV
Fat 0.645 g1 %
  Saturated fatty acids 0.067 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.059 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.230 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.224 g
  Polyunsaturated fatty acids 0.304 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.297 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 201.50 g

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Peaches, without added sugar, stewed, sulfured, dried contains 199 calories per 258 g serving. This serving contains 0.6 g of fat, 3 g of protein and 51 g of carbohydrate. The latter is 44 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Peaches, without added sugar, stewed, sulfured, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 258 g of Peaches, without added sugar, stewed, sulfured, dried contains 25.80 mcg vitamin A, 9.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.38 mg of iron, 23.22 mg of calcium, 826 mg of potassium. Peaches, without added sugar, stewed, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Peaches, without added sugar, stewed, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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