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peaches

Peaches, stewed, sulfured, dehydrated (low-moisture)

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Nutrition Facts
Portion Size242 g
Amount Per Portion322
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 9.7mg 0 %
Total Carbohydrate 83g 30 %
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 5.5mg 31 %
Potassium 1341mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peaches, stewed, sulfured, dehydrated (low-moisture) nutrition facts and analysis per 1 cup (242 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.40 mcg5 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]4.913 mg31 %
Pantothenic acid [Vitamin B5]0.862 mg17 %
Vitamin B6 0.131 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]7.26 mcg2 %
  Folate, food 7.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.5 mg18 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 38.72 mg3 %
Copper 0.49 mg54 %
Iron 5.47 mg30 %
Magnesium 55.66 mg13 %
Manganese 0.411 mg18 %
Phosphorus 159.72 mg13 %
Potassium 1340.68 mg29 %
Sodium 9.68 mg0 %
Zinc 0.77 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.86 g10 %
  Alanine 0.290 g
  Arginine 0.123 g
  Aspartic acid 0.811 g
  Cystine 0.039 g
  Glutamic acid 0.738 g
  Glycine 0.169 g
  Histidine 0.090 g8 %
  Isoleucine 0.140 g9 %
  Leucine 0.276 g8 %
  Lysine 0.157 g5 %
  Methionine 0.116 g
  Phenylalanine 0.152 g
  Proline 0.203 g
  Serine 0.225 g
  Threonine 0.191 g12 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.126 g
  Valine 0.264 g13 %
  Phenylalanine + Tyrosine 0.278 g10 %
  Methionine + Cysteine 0.116 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.62 g30 %
  Net carbs 82.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.016 g1 %
  Saturated fatty acids 0.109 g1 %
    Hexadecanoic acid 0.097 g
    Octadecanoic acid 0.015 g
  Monounsaturated fatty acids 0.373 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.365 g
  Polyunsaturated fatty acids 0.494 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.482 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.36 g
Water 150.14 g

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Peaches, stewed, sulfured, dehydrated (low-moisture) contains 322 calories per 242 g serving. This serving contains 1 g of fat, 4.9 g of protein and 83 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Peaches, stewed, sulfured, dehydrated (low-moisture) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 242 g of Peaches, stewed, sulfured, dehydrated (low-moisture) contains 48.40 mcg vitamin A, 16.5 mg vitamin C, 0.00 mcg vitamin D as well as 5.47 mg of iron, 38.72 mg of calcium, 1341 mg of potassium. Peaches, stewed, sulfured, dehydrated (low-moisture) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Peaches, stewed, sulfured, dehydrated (low-moisture) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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