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Prunes, uncooked, dehydrated (low-moisture)

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Nutrition Facts
Portion Size132 g
Amount Per Portion447
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6.6mg 0 %
Total Carbohydrate 118g 43 %
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 95mg 7 %
Iron 4.7mg 26 %
Potassium 1397mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Prunes, uncooked, dehydrated (low-moisture) nutrition facts and analysis per 1 cup (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 116.16 mcg13 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.156 mg13 %
Riboflavin [Vitamin B2]0.218 mg17 %
Niacin [Vitamin B3]3.953 mg25 %
Pantothenic acid [Vitamin B5]0.552 mg11 %
Vitamin B6 0.983 mg58 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.64 mcg1 %
  Folate, food 2.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 95.04 mg7 %
Copper 0.81 mg90 %
Iron 4.65 mg26 %
Magnesium 84.48 mg20 %
Manganese 0.412 mg18 %
Phosphorus 147.84 mg12 %
Potassium 1396.56 mg30 %
Sodium 6.60 mg0 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.88 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 117.57 g43 %
  Net carbs 117.57 g

Fats and Fatty Acids
Prunes, uncooked, dehydrated (low-moisture), fatty acids by type
NutrientAmount DV
Fat 0.964 g1 %
  Saturated fatty acids 0.078 g0 %
    Hexadecanoic acid 0.063 g
    Octadecanoic acid 0.013 g
  Monounsaturated fatty acids 0.638 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.630 g
  Polyunsaturated fatty acids 0.210 g
    Octadecadienoic acid 0.210 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.30 g
Water 5.28 g

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Prunes, uncooked, dehydrated (low-moisture) contains 447 calories per 132 g serving. This serving contains 1 g of fat, 4.9 g of protein and 118 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Prunes, uncooked, dehydrated (low-moisture) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Prunes, uncooked, dehydrated (low-moisture) contains 116.16 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.65 mg of iron, 95.04 mg of calcium, 1397 mg of potassium. Prunes, uncooked, dehydrated (low-moisture) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Prunes, uncooked, dehydrated (low-moisture) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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