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Prunes, stewed, dehydrated (low-moisture)

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Nutrition Facts
Portion Size280 g
Amount Per Portion316
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5.6mg 0 %
Total Carbohydrate 83g 30 %
Protein 3.4g 7 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 3.3mg 18 %
Potassium 988mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Prunes, stewed, dehydrated (low-moisture) nutrition facts and analysis per 1 cup (280 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 72.80 mcg8 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.084 mg6 %
Niacin [Vitamin B3]2.758 mg17 %
Pantothenic acid [Vitamin B5]0.302 mg6 %
Vitamin B6 0.535 mg31 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 67.20 mg5 %
Copper 0.57 mg63 %
Iron 3.28 mg18 %
Magnesium 58.80 mg14 %
Manganese 0.291 mg13 %
Phosphorus 103.60 mg8 %
Potassium 988.40 mg21 %
Sodium 5.60 mg0 %
Zinc 0.70 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.44 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 83.16 g30 %
  Net carbs 83.16 g

Fats and Fatty Acids
Prunes, stewed, dehydrated (low-moisture), fatty acids by type
NutrientAmount DV
Fat 0.672 g1 %
  Saturated fatty acids 0.056 g0 %
    Hexadecanoic acid 0.045 g
    Octadecanoic acid 0.008 g
  Monounsaturated fatty acids 0.451 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.445 g
  Polyunsaturated fatty acids 0.148 g
    Octadecadienoic acid 0.148 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.32 g
Water 190.37 g

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Prunes, stewed, dehydrated (low-moisture) contains 316 calories per 280 g serving. This serving contains 0.7 g of fat, 3.4 g of protein and 83 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Prunes, stewed, dehydrated (low-moisture) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 280 g of Prunes, stewed, dehydrated (low-moisture) contains 72.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.28 mg of iron, 67.20 mg of calcium, 988 mg of potassium. Prunes, stewed, dehydrated (low-moisture) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Prunes, stewed, dehydrated (low-moisture) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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