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apples

Apples, uncooked, sulfured, dehydrated (low moisture)

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Nutrition Facts
Portion Size60 g
Amount Per Portion208
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 74mg 3 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 7.4g 26 %
   Sugar 49g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1.2mg 7 %
Potassium 384mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, uncooked, sulfured, dehydrated (low moisture), calories by source


Apples, uncooked, sulfured, dehydrated (low moisture), percentiles

Apples, uncooked, sulfured, dehydrated (low moisture) nutrition facts and analysis per 1 cup (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 21.00 mcg
  Cryptoxanthin, beta 16.20 mcg
  Lutein + zeaxanthin 15.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.078 mg6 %
Niacin [Vitamin B3]0.408 mg3 %
Pantothenic acid [Vitamin B5]0.259 mg5 %
Vitamin B6 0.168 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.60 mcg0 %
  Folate, food 0.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 13.9 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 11.40 mg1 %
Copper, Cu 0.16 mg18 %
Iron, Fe 1.20 mg7 %
Magnesium, Mg 13.20 mg3 %
Manganese, Mn 0.077 mg3 %
Phosphorus, P 33.00 mg3 %
Potassium, K 384.00 mg8 %
Selenium, Se 1.08 mcg2 %
Sodium, Na 74.40 mg3 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
Apples, uncooked, sulfured, dehydrated (low moisture), amino acids
NutrientAmount DV
Protein 0.79 g2 %
  Alanine 0.028 g
  Arginine 0.025 g
  Aspartic acid 0.138 g
  Cystine 0.011 g
  Glutamic acid 0.082 g
  Glycine 0.031 g
  Histidine 0.013 g1 %
  Isoleucine 0.031 g2 %
  Leucine 0.049 g1 %
  Lysine 0.049 g2 %
  Methionine 0.008 g
  Phenylalanine 0.022 g
  Proline 0.027 g
  Serine 0.032 g
  Threonine 0.028 g2 %
  Tryptophan 0.007 g2 %
  Tyrosine 0.015 g
  Valine 0.037 g2 %
  Phenylalanine + Tyrosine 0.037 g1 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.12 g20 %
  Fiber 7.44 g27 %
  Sugars 48.68 g
  Net carbs 48.68 g

Fats and Fatty Acids
Apples, uncooked, sulfured, dehydrated (low moisture), fatty acids by type
NutrientAmount DV
Fat 0.348 g0 %
  Saturated fatty acids 0.057 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.047 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.014 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.103 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.085 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.80 g

Foods related to apples, uncooked, sulfured, dehydrated (low moisture)

 
 
 
 
 
Apples, uncooked, sulfured, dehydrated (low moisture) contains 208 calories per 60 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 56 g of carbohydrate. The latter is 49 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Apples, uncooked, sulfured, dehydrated (low moisture) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Apples, uncooked, sulfured, dehydrated (low moisture) contains IU vitamin A, 1.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.20 mg of iron, 11.40 mg of calcium and 384 mg of potassium. Apples, uncooked, sulfured, dehydrated (low moisture) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, uncooked, sulfured, dehydrated (low moisture) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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