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Apples, uncooked, sulfured, dried
|Select portion size: |
|Portion Size||86 g|
|Amount Per Portion||209|
|% Daily Value *|
|Total Fat 0.3g
|Total Carbohydrate 57g
| Dietary Fiber 7.5g
| Sugar 49g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Apples, uncooked, sulfured, dried nutrition facts and analysis per 1 cup (86 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||15.48 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.000 mg||0 %|
|Riboflavin [Vitamin B2]||0.137 mg||11 %|
|Niacin [Vitamin B3]||0.797 mg||5 %|
|Pantothenic acid [Vitamin B5]||0.211 mg||4 %|
|Vitamin B6 ||0.107 mg||6 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||0.00 mcg||0 %|
| Folate, food ||0.00 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||3.4 mg||4 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.46 mg||3 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.46 mg|
| Tocopherol, beta ||0.02 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.06 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||2.6 mcg||2 %|
| Vitamin K1 [Phylloquinone]||2.6 mcg|
|Choline ||15.1 mg||3 %|
Foods related to apples, uncooked, sulfured, dried
|Apples, uncooked, sulfured, dried contains 209 calories per 86 g serving. This serving contains 0.3 g of fat, 0.8 g of protein and 57 g of carbohydrate. The latter is 49 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Apples, uncooked, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 86 g of Apples, uncooked, sulfured, dried contains 0.00 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.20 mg of iron, 12.04 mg of calcium, 387 mg of potassium. Apples, uncooked, sulfured, dried belong to 'Fruits and Fruit Juices' food category. |
Apples, uncooked, sulfured, dried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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