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plums

Plums, uncooked, dried (prunes)

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Nutrition Facts
Portion Size174 g
Amount Per Portion418
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 3.5mg 0 %
Total Carbohydrate 111g 40 %
   Dietary Fiber 12g 43 %
   Sugar 66g
Protein 3.8g 8 %
Vitamin D 0mcg 0 %
Calcium 75mg 6 %
Iron 1.6mg 9 %
Potassium 1274mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plums, uncooked, dried (prunes), calories by source


Plums, uncooked, dried (prunes), percentiles

Plums, uncooked, dried (prunes) nutrition facts and analysis per 1 cup, pitted (174 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.86 mcg8 %
  Carotene, alpha 99.18 mcg
  Carotene, beta 685.56 mcg
  Cryptoxanthin, beta 161.82 mcg
  Lutein + zeaxanthin 257.52 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.324 mg25 %
Niacin [Vitamin B3]3.275 mg20 %
Pantothenic acid [Vitamin B5]0.734 mg15 %
Vitamin B6 0.357 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.96 mcg2 %
  Folate, food 6.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 103.5 mcg86 %
  Vitamin K1 [Phylloquinone]103.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.7 mg
Choline 17.6 mg3 %

Minerals
NutrientAmount DV
Calcium 74.82 mg6 %
Copper 0.49 mg54 %
Fluoride 7.0 mcg
Iron 1.62 mg9 %
Magnesium 71.34 mg17 %
Manganese 0.520 mg23 %
Phosphorus 120.06 mg10 %
Potassium 1273.68 mg27 %
Selenium 0.52 mcg1 %
Sodium 3.48 mg0 %
Zinc 0.77 mg7 %

Proteins and Aminoacids
Plums, uncooked, dried (prunes), amino acids
NutrientAmount DV
Protein 3.79 g8 %
  Alanine 0.115 g
  Arginine 0.064 g
  Aspartic acid 1.394 g
  Cystine 0.019 g
  Glutamic acid 0.198 g
  Glycine 0.082 g
  Histidine 0.047 g4 %
  Isoleucine 0.071 g5 %
  Leucine 0.115 g3 %
  Lysine 0.087 g3 %
  Methionine 0.028 g
  Phenylalanine 0.090 g
  Proline 0.226 g
  Serine 0.103 g
  Threonine 0.085 g5 %
  Tryptophan 0.044 g11 %
  Tyrosine 0.037 g
  Valine 0.097 g5 %
  Phenylalanine + Tyrosine 0.127 g5 %
  Methionine + Cysteine 0.028 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 111.15 g40 %
  Fiber 12.35 g44 %
  Starch 8.89 g
  Sugars 66.35 g
    Fructose 21.66 g
    Galactose 0.00 g
    Glucose 44.30 g
    Lactose 0.00 g
    Maltose 0.10 g
    Sucrose 0.26 g
  Net carbs 98.8 g

Fats and Fatty Acids
Plums, uncooked, dried (prunes), fatty acids by type
NutrientAmount DV
Fat 0.661 g1 %
  Saturated fatty acids 0.153 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.052 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.077 g
    Octanoic acid 0.012 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.092 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.068 g
    Octadecenoic acid 0.024 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.108 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.077 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.80 g

Foods related to plums, uncooked, dried (prunes)

 
 
 
 
 
Plums, uncooked, dried (prunes) contains 418 calories per 174 g serving. This serving contains 0.7 g of fat, 3.8 g of protein and 111 g of carbohydrate. The latter is 66 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Plums, uncooked, dried (prunes) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 174 g of Plums, uncooked, dried (prunes) contains 67.86 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.62 mg of iron, 74.82 mg of calcium, 1274 mg of potassium. Plums, uncooked, dried (prunes) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Plums, uncooked, dried (prunes) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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