Jujube, dried, fresh, Chinese

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Nutrition Facts
Serving Size100 g
Amount Per Serving281
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 5mg 0 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 6g 21 %
Protein 4.7g 9 %
Vitamin D mcg N/A
Calcium 63.00mg 5 %
Iron 5.09mg 28 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Jujube, dried, fresh, Chinese, calories by source


Jujube, dried, fresh, Chinese, percentiles
Badges: low fat

Jujube, dried, fresh, Chinese nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Riboflavin0.053 mg4 %
Thiamin0.047 mg4 %
Vitamin B120.00 mcg0 %
Vitamin C217.6 mg242 %

Minerals
NutrientAmount DV
Calcium, Ca63.00 mg5 %
Copper, Cu0.233 mg26 %
Iron, Fe5.09 mg28 %
Manganese, Mn31.067 mg1351 %
Phosphorus, P68.00 mg10 %
Potassium, K217.00 mg5 %
Selenium, Se0.0 mcg0 %
Sodium, Na5.00 mg0 %
Zinc, Zn0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.72 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate72.52 g26 %
Fiber6.0 g21 %
  Fructose20.62 g
  Glucose (dextrose)18.28 g
  Sucrose8.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.50 g1 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.08 g
Water20.19 g

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Jujube, dried, fresh, Chinese contains 281 calories per 100 g serving. One serving contains 0.5 g of fat, 4.7 g of protein and 73 g of carbohydrate. The latter is g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Jujube, dried, fresh, Chinese contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jujube, dried, fresh, Chinese contains IU vitamin A, 217.6 mg of vitamin C and mcg of vitamin D as well as 5.09 mg of iron, 63.00 mg of calcium and 217 mg of potassium. Jujube, dried, fresh, Chinese belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Jujube, dried, fresh, Chinese, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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