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Jujube, dried, fresh, Chinese

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Nutrition Facts
Portion Size100 g
Amount Per Portion281
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 5mg 0 %
Total Carbohydrate 73g 27 %
   Dietary Fiber 6g 21 %
Protein 4.7g 9 %
Calcium 63mg 5 %
Iron 5.1mg 28 %
Potassium 217mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Jujube, dried, fresh, Chinese nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.047 mg4 %
Riboflavin [Vitamin B2]0.053 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]217.6 mg242 %

Minerals
NutrientAmount DV
Calcium 63.00 mg5 %
Copper 0.23 mg26 %
Iron 5.09 mg28 %
Manganese 31.067 mg1351 %
Phosphorus 68.00 mg5 %
Potassium 217.00 mg5 %
Selenium 0.00 mcg0 %
Sodium 5.00 mg0 %
Zinc 0.39 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.72 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 72.52 g26 %
  Fiber 6.00 g21 %
    Fructose 20.62 g
    Glucose 18.28 g
    Sucrose 8.63 g
  Net carbs 66.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.500 g1 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.08 g
Water 20.19 g

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Jujube, dried, fresh, Chinese contains 281 calories per 100 g serving. This serving contains 0.5 g of fat, 4.7 g of protein and 73 g of carbohydrate. The latter is g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Jujube, dried, fresh, Chinese contains g of saturated fat and 0 mg of cholesterol per serving. 100 g of Jujube, dried, fresh, Chinese contains 217.6 mg vitamin C as well as 5.09 mg of iron, 63.00 mg of calcium, 217 mg of potassium. Jujube, dried, fresh, Chinese belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Jujube, dried, fresh, Chinese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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