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Persimmons, dried, japanese

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Nutrition Facts
Portion Size34 g
Amount Per Portion93
% Daily Value *
Total Fat 0.2g 0 %
Sodium 0.7mg 0 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 4.9g 18 %
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 8.5mg 1 %
Iron 0.3mg 2 %
Potassium 273mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Persimmons, dried, japanese nutrition facts and analysis per 1 fruit without refuse (34 g)

NutrientAmount DV
Vitamin A, RAE 12.92 mcg1 %
  Carotene, alpha 6.12 mcg
  Carotene, beta 127.16 mcg
  Cryptoxanthin, beta 53.04 mcg
  Retinol 0.00 mcg
Riboflavin [Vitamin B2]0.010 mg1 %
Niacin [Vitamin B3]0.061 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 8.50 mg1 %
Copper 0.15 mg17 %
Iron 0.25 mg1 %
Magnesium 10.54 mg3 %
Manganese 0.473 mg21 %
Phosphorus 27.54 mg2 %
Potassium 272.68 mg6 %
Sodium 0.68 mg0 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.47 g1 %
  Alanine 0.023 g
  Arginine 0.020 g
  Aspartic acid 0.046 g
  Cystine 0.010 g
  Glutamic acid 0.061 g
  Glycine 0.020 g
  Histidine 0.009 g1 %
  Isoleucine 0.020 g1 %
  Leucine 0.034 g1 %
  Lysine 0.027 g1 %
  Methionine 0.004 g
  Phenylalanine 0.021 g
  Proline 0.018 g
  Serine 0.018 g
  Threonine 0.024 g1 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.013 g
  Valine 0.024 g1 %
  Phenylalanine + Tyrosine 0.034 g1 %
  Methionine + Cysteine 0.004 g0 %

NutrientAmount DV
Carbohydrate 24.97 g9 %
  Fiber 4.93 g18 %
  Net carbs 20.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.201 g0 %

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.54 g
Water 7.82 g

Foods related to persimmons, dried, japanese

Persimmons, dried, japanese contains 93 calories per 34 g serving. This serving contains 0.2 g of fat, 0.5 g of protein and 25 g of carbohydrate. The latter is g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Persimmons, dried, japanese contains g of saturated fat and 0 mg of cholesterol per serving. 34 g of Persimmons, dried, japanese contains 12.92 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 8.50 mg of calcium, 273 mg of potassium. Persimmons, dried, japanese belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Persimmons, dried, japanese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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