Goji berries, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 349
% Daily Value
Total Fat 0.4g 1 %
Sodium 298mg 13 %
Total Carbohydrate 77g 26 %
   Dietary Fiber 13g 52 %
   Sugar 46g
Protein 14g 28 %
Vitamin A 536 % Vitamin C 81 %
Calcium 19 % Iron 38 %
Daily values are based on 2000 calorie diet.
 
Goji berries, dried, calories by source


Goji berries, dried, percentiles
Product  Goji berries, dried
Food Category  Fruits and Fruit Juices

Goji berries, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A26822.00 IU536 %
Vitamin C48.4 mg81 %

Minerals
NutrientAmount DV
Calcium, Ca190.00 mg19 %
Iron, Fe6.80 mg38 %
Sodium, Na298.00 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.26 g29 %
  Alanine0.698 g
  Arginine0.722 g
  Aspartic acid1.711 g
  Cystine0.144 g
  Glutamic acid1.431 g
  Glycine0.304 g
  Histidine0.157 g
  Isoleucine0.261 g19 %
  Leucine0.456 g17 %
  Lysine0.233 g11 %
  Methionine0.087 g8 %
  Phenylalanine0.271 g15 %
  Proline1.000 g
  Serine0.498 g
  Threonine0.358 g34 %
  Tyrosine0.222 g13 %
  Valine0.316 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate77.06 g26 %
Fiber13.0 g52 %
Sugars45.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.39 g1 %
  Saturated fatty acids0.000 g0 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.78 g
Water7.50 g


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Goji berries, dried: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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