Goji berries, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 349
% Daily Value
Total Fat 0.4g 1 %
Sodium 298mg 13 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 13g 46 %
   Sugar 46g
Protein 14g 28 %
Vitamin A 536 % Vitamin C 54 %
Calcium 15 % Iron 38 %
Daily values are based on 2000 calorie diet.
Goji berries, dried, calories by source

Goji berries, dried, percentiles
Product  Goji berries, dried
Food Category  Fruits and Fruit Juices

Goji berries, dried nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A26822.00 IU536 %
Vitamin C48.4 mg54 %

NutrientAmount DV
Calcium, Ca190.00 mg15 %
Iron, Fe6.80 mg38 %
Sodium, Na298.00 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.26 g29 %
  Alanine0.698 g
  Arginine0.722 g
  Aspartic acid1.711 g
  Cystine0.144 g
  Glutamic acid1.431 g
  Glycine0.304 g
  Histidine0.157 g
  Isoleucine0.261 g19 %
  Leucine0.456 g17 %
  Lysine0.233 g11 %
  Methionine0.087 g8 %
  Phenylalanine0.271 g15 %
  Proline1.000 g
  Serine0.498 g
  Threonine0.358 g34 %
  Tyrosine0.222 g13 %
  Valine0.316 g17 %

NutrientAmount DV
Carbohydrate77.06 g28 %
Fiber13.0 g46 %
Sugars45.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0.000 g0 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.78 g
Water7.50 g

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Nutrition facts for Goji berries, dried, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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