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goji berries

Goji berries, dried

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Nutrition Facts
Portion Size28 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 83mg 4 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3.6g 13 %
   Sugar 13g
Protein 4g 8 %
Vitamin D mcg N/A
Calcium 53.20mg 4 %
Iron 1.90mg 11 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Goji berries, dried, calories by source


Goji berries, dried, percentiles

Goji berries, dried nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin C13.6 mg15 %

Minerals
NutrientAmount DV
Calcium, Ca53.20 mg4 %
Iron, Fe1.90 mg11 %
Sodium, Na83.44 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.99 g8 %
Adjusted Protein
  Alanine0.195 g
  Arginine0.202 g
  Aspartic acid0.479 g
  Cystine0.040 g
  Glutamic acid0.401 g
  Glycine0.085 g
  Histidine0.044 g6 %
  Isoleucine0.073 g5 %
  Leucine0.128 g5 %
  Lysine0.065 g3 %
  Methionine0.024 g
  Phenylalanine0.076 g
  Proline0.280 g
  Serine0.139 g
  Threonine0.100 g10 %
  Tyrosine0.062 g
  Valine0.088 g5 %
  Phenylalanine + Tyrosine0.138 g8 %
  Methionine + Cysteine0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.58 g8 %
Fiber3.6 g13 %
Sugars12.77 g
Net carbs17.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.11 g0 %
  Saturated fatty acids0.000 g0 %
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.22 g
Water2.10 g

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Goji berries, dried contains 98 calories per 28 g serving. One serving contains 0.1 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 13 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Goji berries, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Goji berries, dried contains IU vitamin A, 13.6 mg of vitamin C and mcg of vitamin D as well as 1.90 mg of iron, 53.20 mg of calcium and mg of potassium. Goji berries, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Goji berries, dried nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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