goji berries

Goji berries, dried

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Nutrition Facts
Serving Size100 g
Amount Per Serving349
% Daily Value *
Total Fat 0.4g 1 %
Sodium 298mg 13 %
Total Carbohydrate 77g 28 %
   Dietary Fiber 13g 46 %
   Sugar 46g
Protein 14g 28 %
Vitamin D mcg N/A
Calcium 190.00mg 15 %
Iron 6.80mg 38 %
Potassium mg N/A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Goji berries, dried, calories by source

Goji berries, dried, percentiles

Goji berries, dried nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A26822.00 IU536 %
Vitamin C48.4 mg54 %

NutrientAmount DV
Calcium, Ca190.00 mg15 %
Iron, Fe6.80 mg38 %
Sodium, Na298.00 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.26 g29 %
  Alanine0.698 g
  Arginine0.722 g
  Aspartic acid1.711 g
  Cystine0.144 g
  Glutamic acid1.431 g
  Glycine0.304 g
  Histidine0.157 g22 %
  Isoleucine0.261 g19 %
  Leucine0.456 g17 %
  Lysine0.233 g11 %
  Methionine0.087 g
  Phenylalanine0.271 g
  Proline1.000 g
  Serine0.498 g
  Threonine0.358 g34 %
  Tyrosine0.222 g
  Valine0.316 g17 %
  Phenylalanine + Tyrosine0.493 g28 %
  Methionine + Cysteine0.087 g8 %

NutrientAmount DV
Carbohydrate77.06 g28 %
Fiber13.0 g46 %
Sugars45.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.39 g0 %
  Saturated fatty acids0.000 g0 %
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash0.78 g
Water7.50 g

Foods related to goji berries, dried

Goji berries, dried contains 349 calories per 100 g serving. One serving contains 0.4 g of fat, 14 g of protein and 77 g of carbohydrate. The latter is 46 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Goji berries, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Goji berries, dried contains 26822.00 IU vitamin A, 48.4 mg of vitamin C and mcg of vitamin D as well as 6.80 mg of iron, 190.00 mg of calcium and mg of potassium. Goji berries, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceStandard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Goji berries, dried, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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