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mango

Mango, sweetened, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion319
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 162mg 7 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 2.4g 9 %
   Sugar 66g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0.2mg 1 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mango, sweetened, dried, percentiles

Mango, sweetened, dried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.00 mcg7 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 786.00 mcg
  Cryptoxanthin, beta 29.00 mcg
  Lutein + zeaxanthin 52.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.334 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.00 mcg17 %
  Folate, food 68.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]42.3 mg47 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.02 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.02 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
Choline 23.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.30 mg33 %
Iron, Fe 0.23 mg1 %
Magnesium, Mg 20.00 mg5 %
Manganese, Mn 10.000 mg435 %
Phosphorus, P 50.00 mg7 %
Potassium, K 279.00 mg6 %
Selenium, Se 2.10 mcg4 %
Sodium, Na 162.00 mg7 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.45 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.58 g29 %
  Fiber 2.40 g9 %
  Sugars 66.27 g
  Net carbs 76.18 g

Fats and Fatty Acids
Mango, sweetened, dried, fatty acids by type
NutrientAmount DV
Fat 1.180 g2 %
  Saturated fatty acids 0.287 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.226 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 0.439 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.209 g
    Octadecenoic acid 0.235 g
  Polyunsaturated fatty acids 0.222 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.60 g

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Mango, sweetened, dried contains 319 calories per 100 g serving. This serving contains 1.2 g of fat, 2.5 g of protein and 79 g of carbohydrate. The latter is 66 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Mango, sweetened, dried contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mango, sweetened, dried contains IU vitamin A, 42.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.23 mg of iron, 0.00 mg of calcium and 279 mg of potassium. Mango, sweetened, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Mango, sweetened, dried nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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