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Mango, sweetened, dried

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Nutrition Facts
Portion Size100 g
Amount Per Portion319
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 162mg 7 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 2.4g 9 %
   Sugar 66g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 0.2mg 1 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mango, sweetened, dried nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 67.00 mcg7 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 786.00 mcg
  Cryptoxanthin, beta 29.00 mcg
  Lutein + zeaxanthin 52.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.334 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.00 mcg17 %
  Folate, food 68.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]42.3 mg47 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.02 mg27 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.02 mg
Vitamin K 13.2 mcg11 %
  Vitamin K1 [Phylloquinone]13.2 mcg
Choline 23.7 mg4 %

NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.30 mg33 %
Iron 0.23 mg1 %
Magnesium 20.00 mg5 %
Manganese 10.000 mg435 %
Phosphorus 50.00 mg4 %
Potassium 279.00 mg6 %
Selenium 2.10 mcg4 %
Sodium 162.00 mg7 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.45 g5 %

NutrientAmount DV
Carbohydrate 78.58 g29 %
  Fiber 2.40 g9 %
  Sugars 66.27 g
  Net carbs 76.18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.180 g2 %
  Saturated fatty acids 0.287 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.226 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.039 g
  Monounsaturated fatty acids 0.439 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.209 g
    Octadecenoic acid 0.235 g
  Polyunsaturated fatty acids 0.222 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.061 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.60 g

Foods related to mango, sweetened, dried

Mango, sweetened, dried contains 319 calories per 100 g serving. This serving contains 1.2 g of fat, 2.5 g of protein and 79 g of carbohydrate. The latter is 66 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Mango, sweetened, dried contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Mango, sweetened, dried contains 67.00 mcg vitamin A, 42.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.23 mg of iron, 0.00 mg of calcium, 279 mg of potassium. Mango, sweetened, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Mango, sweetened, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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