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Blueberries, sweetened, frozen

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Nutrition Facts
Portion Size230 g
Amount Per Portion196
% Daily Value *
Total Fat 0.3g 0 %
Sodium 2.3mg 0 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 5.1g 18 %
   Sugar 45g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.9mg 5 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blueberries, sweetened, frozen, calories by source

Blueberries, sweetened, frozen, percentiles

Blueberries, sweetened, frozen nutrition facts and analysis per 1 cup, thawed (230 g)

NutrientAmount DV
Vitamin A, RAE 4.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 69.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 167.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]0.582 mg4 %
Pantothenic acid [Vitamin B5]0.287 mg6 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.10 mcg4 %
  Folate, food 16.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.20 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.20 mg
Vitamin K 40.7 mcg34 %
  Vitamin K1 [Phylloquinone]40.7 mcg
Choline 12.7 mg2 %

NutrientAmount DV
Calcium 13.80 mg1 %
Copper 0.09 mg10 %
Iron 0.90 mg5 %
Magnesium 4.60 mg1 %
Manganese 0.603 mg26 %
Phosphorus 16.10 mg1 %
Potassium 138.00 mg3 %
Selenium 0.46 mcg1 %
Sodium 2.30 mg0 %
Zinc 0.14 mg1 %

Proteins and Aminoacids
Blueberries, sweetened, frozen, amino acids
NutrientAmount DV
Protein 0.92 g2 %
  Alanine 0.039 g
  Arginine 0.046 g
  Aspartic acid 0.071 g
  Cystine 0.009 g
  Glutamic acid 0.113 g
  Glycine 0.037 g
  Histidine 0.014 g1 %
  Isoleucine 0.028 g2 %
  Leucine 0.053 g2 %
  Lysine 0.016 g1 %
  Methionine 0.014 g
  Phenylalanine 0.032 g
  Proline 0.034 g
  Serine 0.028 g
  Threonine 0.025 g2 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.012 g
  Valine 0.039 g2 %
  Phenylalanine + Tyrosine 0.044 g2 %
  Methionine + Cysteine 0.014 g1 %

NutrientAmount DV
Carbohydrate 50.48 g18 %
  Fiber 5.06 g18 %
  Sugars 45.36 g
  Net carbs 45.42 g

Fats and Fatty Acids
Blueberries, sweetened, frozen, fatty acids by type
NutrientAmount DV
Fat 0.299 g0 %
  Saturated fatty acids 0.025 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.041 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.041 g
  Polyunsaturated fatty acids 0.131 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.078 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.28 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 178.02 g

Foods related to blueberries, sweetened, frozen

Blueberries, sweetened, frozen contains 196 calories per 230 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 50 g of carbohydrate. The latter is 45 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Blueberries, sweetened, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Blueberries, sweetened, frozen contains 4.60 mcg vitamin A, 2.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 13.80 mg of calcium, 138 mg of potassium. Blueberries, sweetened, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Blueberries, sweetened, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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