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Raspberries, sweetened, red, frozen

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Nutrition Facts
Portion Size250 g
Amount Per Portion258
% Daily Value *
Total Fat 0.4g 1 %
Sodium 2.5mg 0 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 11g 39 %
   Sugar 54g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 1.6mg 9 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raspberries, sweetened, red, frozen, calories by source

Raspberries, sweetened, red, frozen, percentiles

Raspberries, sweetened, red, frozen nutrition facts and analysis per 1 cup, thawed (250 g)

NutrientAmount DV
Vitamin A, RAE 7.50 mcg1 %
  Carotene, alpha 72.50 mcg
  Carotene, beta 52.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 282.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]0.575 mg4 %
Pantothenic acid [Vitamin B5]0.375 mg8 %
Vitamin B6 0.085 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.00 mcg16 %
  Folate, food 65.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]41.2 mg46 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.80 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.80 mg
Vitamin K 16.2 mcg14 %
  Vitamin K1 [Phylloquinone]16.2 mcg
Choline 25.5 mg5 %

NutrientAmount DV
Calcium, Ca 37.50 mg3 %
Copper, Cu 0.26 mg29 %
Iron, Fe 1.62 mg9 %
Magnesium, Mg 32.50 mg8 %
Manganese, Mn 1.625 mg71 %
Phosphorus, P 42.50 mg3 %
Potassium, K 285.00 mg6 %
Selenium, Se 0.75 mcg1 %
Sodium, Na 2.50 mg0 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.75 g4 %

NutrientAmount DV
Carbohydrate 65.40 g24 %
  Fiber 11.00 g39 %
  Sugars 54.40 g
  Net carbs 54.4 g

Fats and Fatty Acids
Raspberries, sweetened, red, frozen, fatty acids by type
NutrientAmount DV
Fat 0.400 g1 %
  Saturated fatty acids 0.013 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.010 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.037 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.223 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.147 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.88 g

Foods related to raspberries, sweetened, red, frozen

Raspberries, sweetened, red, frozen contains 258 calories per 250 g serving. This serving contains 0.4 g of fat, 1.8 g of protein and 65 g of carbohydrate. The latter is 54 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Raspberries, sweetened, red, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Raspberries, sweetened, red, frozen contains 7.50 mcg vitamin A, 41.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.62 mg of iron, 37.50 mg of calcium, 285 mg of potassium. Raspberries, sweetened, red, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Raspberries, sweetened, red, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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