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apricots

Apricots, sweetened, frozen

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Nutrition Facts
Portion Size242 g
Amount Per Portion237
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 9.7mg 0 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 5.3g 19 %
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 2.2mg 12 %
Potassium 554mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, sweetened, frozen, calories by source


Apricots, sweetened, frozen, percentiles
Badges: low fat

Apricots, sweetened, frozen nutrition facts and analysis per 1 cup (242 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 203.28 mcg23 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]1.936 mg12 %
Pantothenic acid [Vitamin B5]0.484 mg10 %
Vitamin B6 0.145 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.84 mcg1 %
  Folate, food 4.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.8 mg24 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 24.20 mg2 %
Copper 0.15 mg17 %
Iron 2.18 mg12 %
Magnesium 21.78 mg5 %
Manganese 0.121 mg5 %
Phosphorus 45.98 mg4 %
Potassium 554.18 mg12 %
Selenium 0.97 mcg2 %
Sodium 9.68 mg0 %
Zinc 0.24 mg2 %

Proteins and Amino acids
Apricots, sweetened, frozen, amino acids
NutrientAmount DV
Protein 1.69 g3 %
  Alanine 0.082 g
  Arginine 0.053 g
  Aspartic acid 0.380 g
  Cystine 0.005 g
  Glutamic acid 0.191 g
  Glycine 0.048 g
  Histidine 0.031 g3 %
  Isoleucine 0.048 g3 %
  Leucine 0.094 g3 %
  Lysine 0.119 g4 %
  Methionine 0.007 g
  Phenylalanine 0.063 g
  Proline 0.123 g
  Serine 0.102 g
  Threonine 0.058 g4 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.036 g
  Valine 0.058 g3 %
  Phenylalanine + Tyrosine 0.099 g4 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.74 g22 %
  Fiber 5.32 g19 %
  Net carbs 55.42 g

Fats and Fatty Acids
Apricots, sweetened, frozen, fatty acids by type
NutrientAmount DV
Fat 0.242 g0 %
  Saturated fatty acids 0.017 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.015 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.106 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.106 g
  Polyunsaturated fatty acids 0.048 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.94 g
Water 177.39 g

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Apricots, sweetened, frozen contains 237 calories per 242 g serving. This serving contains 0.2 g of fat, 1.7 g of protein and 61 g of carbohydrate. The latter is g sugar and 5.3 g of dietary fiber, the rest is complex carbohydrate. Apricots, sweetened, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 242 g of Apricots, sweetened, frozen contains 203.28 mcg vitamin A, 21.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.18 mg of iron, 24.20 mg of calcium, 554 mg of potassium. Apricots, sweetened, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, sweetened, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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