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strawberries

Strawberries, unsweetened, frozen

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Nutrition Facts
Portion Size221 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.4mg 0 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4.6g 16 %
   Sugar 10g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 35.36mg 3 %
Iron 1.66mg 9 %
Potassium 327mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Strawberries, unsweetened, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 59.67 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 57.46 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]1.021 mg6 %
Pantothenic acid [Vitamin B5]0.239 mg5 %
Vitamin B6 0.062 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.57 mcg9 %
  Folate, food 37.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]91.1 mg101 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.64 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 4.9 mcg4 %
Choline 12.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 35.36 mg3 %
Copper, Cu 0.108 mg12 %
Iron, Fe 1.66 mg9 %
Magnesium, Mg 24.31 mg6 %
Manganese, Mn 0.641 mg28 %
Phosphorus, P 28.73 mg4 %
Potassium, K 327.08 mg7 %
Selenium, Se 1.5 mcg3 %
Sodium, Na 4.42 mg0 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
Strawberries, unsweetened, frozen, amino acids
NutrientAmount DV
Protein 0.95 g2 %
  Alanine 0.046 g
  Arginine 0.040 g
  Aspartic acid 0.212 g
  Cystine 0.009 g
  Glutamic acid 0.139 g
  Glycine 0.038 g
  Histidine 0.018 g3 %
  Isoleucine 0.022 g2 %
  Leucine 0.049 g2 %
  Lysine 0.038 g2 %
  Methionine 0.002 g
  Phenylalanine 0.027 g
  Proline 0.029 g
  Serine 0.035 g
  Threonine 0.029 g3 %
  Tryptophan 0.011 g4 %
  Tyrosine 0.031 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.058 g3 %
  Methionine + Cysteine 0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.18 g7 %
  Fiber 4.6 g16 %
  Sugars 10.08 g
    Fructose 4.80 g
    Glucose 4.46 g
    Sucrose 0.82 g
  Net carbs 15.58 g

Fats and Fatty Acids
Strawberries, unsweetened, frozen, fatty acids by type
NutrientAmount DV
Fat 0.24 g0 %
  Saturated fatty acids 0.013 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.009 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.033 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.119 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 198.83 g

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Strawberries, unsweetened, frozen contains 77 calories per 221 g serving. One serving contains 0.2 g of fat, 1 g of protein and 20 g of carbohydrate. The latter is 10 g sugar and 4.6 g of dietary fiber, the rest is complex carbohydrate. Strawberries, unsweetened, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 221 g of Strawberries, unsweetened, frozen contains IU vitamin A, 91.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.66 mg of iron, 35.36 mg of calcium and 327 mg of potassium. Strawberries, unsweetened, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Strawberries, unsweetened, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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