Strawberries, unsweetened, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 35
% Daily Value
Total Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 2.1g 8 %
   Sugar 4.6g
Protein 0.4g 1 %
Vitamin A 1 % Vitamin C 69 %
Calcium 2 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Strawberries, unsweetened, frozen, calories by source


Strawberries, unsweetened, frozen, percentiles
Badges: low fat

Product  Strawberries, unsweetened, frozen
Food Category  Fruits and Fruit Juices

Strawberries, unsweetened, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.7 mg
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin0.462 mg3 %
Pantothenic acid0.108 mg1 %
Riboflavin0.037 mg2 %
Thiamin0.022 mg1 %
Vitamin A45.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta27.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin26.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.028 mg1 %
Vitamin C41.2 mg69 %
Vitamin D0.00 IU0 %
Vitamin E0.29 mg1 %
    Tocopherol, alpha0.29 mg
Vitamin K2.2 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.049 mg2 %
Iron, Fe0.75 mg4 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.290 mg14 %
Phosphorus, P13.00 mg1 %
Potassium, K148.00 mg3 %
Selenium, Se0.7 mcg1 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.43 g1 %
  Alanine0.021 g
  Arginine0.018 g
  Aspartic acid0.096 g
  Cystine0.004 g
  Glutamic acid0.063 g
  Glycine0.017 g
  Histidine0.008 g
  Isoleucine0.010 g1 %
  Leucine0.022 g1 %
  Lysine0.017 g1 %
  Methionine0.001 g0 %
  Phenylalanine0.012 g1 %
  Proline0.013 g
  Serine0.016 g
  Threonine0.013 g1 %
  Tryptophan0.005 g2 %
  Tyrosine0.014 g1 %
  Valine0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.13 g3 %
Fiber2.1 g8 %
Sugars4.56 g
  Fructose2.17 g
  Glucose (dextrose)2.02 g
  Sucrose0.37 g

Fats and Fatty Acids

Strawberries, unsweetened, frozen, fatty acids by type
NutrientAmount DV
Fat0.11 g0 %
  Saturated fatty acids0.006 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.004 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.015 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.015 g
  Polyunsaturated fatty acids0.054 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.031 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.023 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.37 g
Caffeine0.00 mg
Theobromine0.00 mg
Water89.97 g

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Strawberries, unsweetened, frozen: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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