strawberries

Strawberries, unsweetened, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving35
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 9.1g 3 %
   Dietary Fiber 2.1g 8 %
   Sugar 4.6g
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 0.75mg 4 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Strawberries, unsweetened, frozen, calories by source


Strawberries, unsweetened, frozen, percentiles
Badges: low fat

Product  Strawberries, unsweetened, frozen
Food category  Fruits and Fruit Juices

Strawberries, unsweetened, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline5.7 mg
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin0.462 mg3 %
Pantothenic acid0.108 mg2 %
Riboflavin0.037 mg3 %
Thiamin0.022 mg2 %
Vitamin A45.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta27.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin26.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.028 mg2 %
Vitamin C41.2 mg46 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.29 mg1 %
    Vitamin E, added0.00 mg
Vitamin K2.2 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.049 mg5 %
Iron, Fe0.75 mg4 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.290 mg13 %
Phosphorus, P13.00 mg2 %
Potassium, K148.00 mg3 %
Selenium, Se0.7 mcg1 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.43 g1 %
  Alanine0.021 g
  Arginine0.018 g
  Aspartic acid0.096 g
  Cystine0.004 g
  Glutamic acid0.063 g
  Glycine0.017 g
  Histidine0.008 g1 %
  Isoleucine0.010 g1 %
  Leucine0.022 g1 %
  Lysine0.017 g1 %
  Methionine0.001 g
  Phenylalanine0.012 g
  Proline0.013 g
  Serine0.016 g
  Threonine0.013 g1 %
  Tryptophan0.005 g2 %
  Tyrosine0.014 g
  Valine0.012 g1 %
  Phenylalanine + Tyrosine0.026 g1 %
  Methionine + Cysteine0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.13 g3 %
Fiber2.1 g8 %
Sugars4.56 g
  Fructose2.17 g
  Glucose (dextrose)2.02 g
  Sucrose0.37 g

Fats and Fatty Acids

Strawberries, unsweetened, frozen, fatty acids by type
NutrientAmount DV
Fat0.11 g0 %
  Saturated fatty acids0.006 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.004 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.015 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.015 g
  Polyunsaturated fatty acids0.054 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.031 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.023 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.37 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.29 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water89.97 g

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Nutrition facts for Strawberries, unsweetened, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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