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Boysenberries, unsweetened, frozen

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Nutrition Facts
Portion Size132 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 1.3mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 7g 25 %
   Sugar 9.1g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 1.1mg 6 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Boysenberries, unsweetened, frozen nutrition facts and analysis per 1 cup, unthawed (132 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.96 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 52.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 155.76 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]1.012 mg6 %
Pantothenic acid [Vitamin B5]0.330 mg7 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]83.16 mcg21 %
  Folate, food 83.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.15 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.15 mg
Vitamin K 10.3 mcg9 %
  Vitamin K1 [Phylloquinone]10.3 mcg
Choline 13.5 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 35.64 mg3 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.12 mg6 %
Magnesium, Mg 21.12 mg5 %
Manganese, Mn 0.722 mg31 %
Phosphorus, P 35.64 mg3 %
Potassium, K 183.48 mg4 %
Selenium, Se 0.26 mcg0 %
Sodium, Na 1.32 mg0 %
Zinc, Zn 0.29 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.45 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.09 g6 %
  Fiber 7.00 g25 %
  Sugars 9.09 g
  Net carbs 9.09 g

Fats and Fatty Acids
Boysenberries, unsweetened, frozen, fatty acids by type
NutrientAmount DV
Fat 0.343 g0 %
  Saturated fatty acids 0.012 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.033 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.030 g
  Polyunsaturated fatty acids 0.195 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.129 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.066 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.39 g

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Boysenberries, unsweetened, frozen contains 66 calories per 132 g serving. This serving contains 0.3 g of fat, 1.5 g of protein and 16 g of carbohydrate. The latter is 9.1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Boysenberries, unsweetened, frozen contains 0 g of saturated fat and 0 mg of cholesterol per serving. 132 g of Boysenberries, unsweetened, frozen contains 3.96 mcg vitamin A, 4.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 35.64 mg of calcium, 183 mg of potassium. Boysenberries, unsweetened, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Boysenberries, unsweetened, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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