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apples

Apples, unheated, unsweetened, frozen

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Nutrition Facts
Portion Size173 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5.2mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.2g 8 %
   Sugar 17g
Protein 0.5g 1 %
Vitamin D 0.00mcg 0 %
Calcium 6.92mg 1 %
Iron 0.31mg 2 %
Potassium 133mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Apples, unheated, unsweetened, frozen, calories by source


Apples, unheated, unsweetened, frozen, percentiles
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Apples, unheated, unsweetened, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.073 mg0 %
Pantothenic acid [Vitamin B5]0.093 mg2 %
Vitamin B6 0.059 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1.73 mcg0 %
  Folate, food 1.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 6.92 mg1 %
Copper, Cu 0.100 mg11 %
Iron, Fe 0.31 mg2 %
Magnesium, Mg 5.19 mg1 %
Manganese, Mn 0.292 mg13 %
Phosphorus, P 13.84 mg2 %
Potassium, K 133.21 mg3 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 5.19 mg0 %
Zinc, Zn 0.09 mg1 %

Proteins and Aminoacids
Apples, unheated, unsweetened, frozen, amino acids
NutrientAmount DV
Protein 0.48 g1 %
  Alanine 0.017 g
  Arginine 0.016 g
  Aspartic acid 0.083 g
  Cystine 0.007 g
  Glutamic acid 0.050 g
  Glycine 0.019 g
  Histidine 0.007 g1 %
  Isoleucine 0.019 g1 %
  Leucine 0.029 g1 %
  Lysine 0.029 g1 %
  Methionine 0.005 g
  Phenylalanine 0.014 g
  Proline 0.016 g
  Serine 0.019 g
  Threonine 0.017 g2 %
  Tryptophan 0.005 g2 %
  Tyrosine 0.009 g
  Valine 0.022 g1 %
  Phenylalanine + Tyrosine 0.023 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.30 g8 %
  Fiber 2.2 g8 %
  Sugars 17.47 g
  Net carbs 19.1 g

Fats and Fatty Acids
Apples, unheated, unsweetened, frozen, fatty acids by type
NutrientAmount DV
Fat 0.55 g1 %
  Saturated fatty acids 0.092 g0 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.076 g
    Octadecanoic acid 0.012 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.022 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.021 g
  Polyunsaturated fatty acids 0.164 g
    Octadecadienoic acid 0.135 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.42 g
Water 150.25 g

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Apples, unheated, unsweetened, frozen contains 83 calories per 173 g serving. One serving contains 0.6 g of fat, 0.5 g of protein and 21 g of carbohydrate. The latter is 17 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Apples, unheated, unsweetened, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 173 g of Apples, unheated, unsweetened, frozen contains IU vitamin A, 0.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.31 mg of iron, 6.92 mg of calcium and 133 mg of potassium. Apples, unheated, unsweetened, frozen belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, unheated, unsweetened, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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