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cherries

Cherries, unsweetened, frozen, red, sour

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Nutrition Facts
Portion Size155 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1.6mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.5g 9 %
   Sugar 14g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 20.15mg 2 %
Iron 0.82mg 5 %
Potassium 192mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cherries, unsweetened, frozen, red, sour, percentiles
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Cherries, unsweetened, frozen, red, sour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.20 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 809.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 94.55 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]0.212 mg1 %
Pantothenic acid [Vitamin B5]0.276 mg6 %
Vitamin B6 0.104 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.75 mcg2 %
  Folate, food 7.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.6 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 2.3 mcg2 %
Choline 8.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 20.15 mg2 %
Copper, Cu 0.139 mg15 %
Iron, Fe 0.82 mg5 %
Magnesium, Mg 13.95 mg3 %
Manganese, Mn 0.088 mg4 %
Phosphorus, P 24.80 mg4 %
Potassium, K 192.20 mg4 %
Selenium, Se 0.0 mcg0 %
Sodium, Na 1.55 mg0 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.43 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.08 g6 %
  Fiber 2.5 g9 %
  Sugars 13.98 g
  Net carbs 14.58 g

Fats and Fatty Acids
Cherries, unsweetened, frozen, red, sour, fatty acids by type
NutrientAmount DV
Fat 0.68 g1 %
  Saturated fatty acids 0.155 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.109 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.037 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.186 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.184 g
  Polyunsaturated fatty acids 0.205 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.104 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.101 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.16 g

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Cherries, unsweetened, frozen, red, sour contains 71 calories per 155 g serving. One serving contains 0.7 g of fat, 1.4 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Cherries, unsweetened, frozen, red, sour contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Cherries, unsweetened, frozen, red, sour contains IU vitamin A, 2.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.82 mg of iron, 20.15 mg of calcium and 192 mg of potassium. Cherries, unsweetened, frozen, red, sour belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cherries, unsweetened, frozen, red, sour nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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