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Cherries, raw, red, sour

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Nutrition Facts
Portion Size155 g
Amount Per Portion78
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.7mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.5g 9 %
   Sugar 13g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 0.5mg 3 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cherries, raw, red, sour nutrition facts and analysis per 1 cup, without pits (155 g)

NutrientAmount DV
Vitamin A, RAE 99.20 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1193.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 131.75 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.062 mg5 %
Niacin [Vitamin B3]0.620 mg4 %
Pantothenic acid [Vitamin B5]0.222 mg4 %
Vitamin B6 0.068 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.40 mcg3 %
  Folate, food 12.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.5 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 9.5 mg2 %

NutrientAmount DV
Calcium 24.80 mg2 %
Copper 0.16 mg18 %
Iron 0.50 mg3 %
Magnesium 13.95 mg3 %
Manganese 0.174 mg8 %
Phosphorus 23.25 mg2 %
Potassium 268.15 mg6 %
Selenium 0.00 mcg0 %
Sodium 4.65 mg0 %
Zinc 0.15 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.55 g3 %

NutrientAmount DV
Carbohydrate 18.88 g7 %
  Fiber 2.48 g9 %
  Sugars 13.16 g
    Fructose 5.44 g
    Galactose 0.00 g
    Glucose 6.48 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.24 g
  Net carbs 16.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.465 g1 %
  Saturated fatty acids 0.105 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.127 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.126 g
  Polyunsaturated fatty acids 0.139 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.071 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 133.50 g

Foods related to cherries, raw, red, sour

Cherries, raw, red, sour contains 78 calories per 155 g serving. This serving contains 0.5 g of fat, 1.6 g of protein and 19 g of carbohydrate. The latter is 13 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Cherries, raw, red, sour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Cherries, raw, red, sour contains 99.20 mcg vitamin A, 15.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 24.80 mg of calcium, 268 mg of potassium. Cherries, raw, red, sour belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cherries, raw, red, sour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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