Cherries, raw, red, sour
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||50|
|% Daily Value *|
|Total Fat 0.3g
| Saturated Fat 0.1g
|Total Carbohydrate 12g
| Dietary Fiber 1.6g
| Sugar 8.5g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Cherries, raw, red, sour nutrition facts and analysis per serving
|Calcium, Ca||16.00 mg||1 %|
|Copper, Cu||0.104 mg||12 %|
|Iron, Fe||0.32 mg||2 %|
|Magnesium, Mg||9.00 mg||2 %|
|Manganese, Mn||0.112 mg||5 %|
|Phosphorus, P||15.00 mg||2 %|
|Potassium, K||173.00 mg||4 %|
|Selenium, Se||0.0 mcg||0 %|
|Sodium, Na||3.00 mg||0 %|
|Zinc, Zn||0.10 mg||1 %|
|Proteins and Aminoacids|
|Protein||1.00 g||2 %|| |
Foods related to cherries, raw, red, sour
|Cherries, raw, red, sour contains 50 calories per 100 g serving. One serving contains 0.3 g of fat, 1 g of protein and 12 g of carbohydrate. The latter is 8.5 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Cherries, raw, red, sour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cherries, raw, red, sour contains 1283.00 IU vitamin A, 10.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.32 mg of iron, 16.00 mg of calcium and 173 mg of potassium. Cherries, raw, red, sour belong to 'Fruits and Fruit Juices' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Cherries, raw, red, sour, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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