Cherries, raw, red, sour

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 50
% Daily Value
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.6g 6 %
   Sugar 8.5g
Protein 1g 2 %
Vitamin A 26 % Vitamin C 17 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Cherries, raw, red, sour, calories by source


Cherries, raw, red, sour, percentiles
Badges: low fat

Product  Cherries, raw, red, sour
Food Category  Fruits and Fruit Juices

Cherries, raw, red, sour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.1 mg
    Folate8.00 mcg
    Folic acid0.00 mcg
Niacin0.400 mg2 %
Pantothenic acid0.143 mg1 %
Riboflavin0.040 mg2 %
Thiamin0.030 mg2 %
Vitamin A1283.00 IU26 %
    Vitamin A, RAE64.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta770.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin85.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.044 mg2 %
Vitamin C10.0 mg17 %
Vitamin D0.00 IU0 %
Vitamin E0.07 mg0 %
    Tocopherol, alpha0.07 mg
Vitamin K2.1 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.104 mg5 %
Iron, Fe0.32 mg2 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.112 mg6 %
Phosphorus, P15.00 mg2 %
Potassium, K173.00 mg4 %
Selenium, Se0.0 mcg0 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate12.18 g4 %
Fiber1.6 g6 %
Sugars8.49 g
  Fructose3.51 g
  Galactose0.00 g
  Glucose (dextrose)4.18 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.80 g

Fats and Fatty Acids

Cherries, raw, red, sour, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.068 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.048 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.016 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.082 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.081 g
  Polyunsaturated fatty acids0.090 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.046 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.044 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.40 g
Caffeine0.00 mg
Theobromine0.00 mg
Water86.13 g

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Cherries, raw, red, sour: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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