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cherries

Cherries, raw, red, sour

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Nutrition Facts
Portion Size155 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 4.7mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.5g 9 %
   Sugar 13g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 24.80mg 2 %
Iron 0.50mg 3 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cherries, raw, red, sour, percentiles
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Cherries, raw, red, sour nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline9.5 mg
Folate, DFE12.40 mcg3 %
    Folate, food12.40 mcg
    Folic acid0.00 mcg
Niacin0.620 mg4 %
Pantothenic acid0.222 mg4 %
Riboflavin0.062 mg5 %
Thiamin0.046 mg4 %
Vitamin A, RAE99.20 mcg11 %
    Carotene, alpha0.00 mcg
    Carotene, beta1193.50 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin131.75 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.068 mg5 %
Vitamin C15.5 mg17 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.11 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.11 mg
Vitamin K3.3 mcg3 %

Minerals
NutrientAmount DV
Calcium, Ca24.80 mg2 %
Copper, Cu0.161 mg18 %
Iron, Fe0.50 mg3 %
Magnesium, Mg13.95 mg3 %
Manganese, Mn0.174 mg8 %
Phosphorus, P23.25 mg3 %
Potassium, K268.15 mg6 %
Selenium, Se0.0 mcg0 %
Sodium, Na4.65 mg0 %
Zinc, Zn0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.55 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.88 g7 %
Fiber2.5 g9 %
Sugars13.16 g
    Fructose5.44 g
    Galactose0.00 g
    Glucose (dextrose)6.48 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose1.24 g
Net carbs16.38 g

Fats and Fatty Acids

Cherries, raw, red, sour, fatty acids by type
NutrientAmount DV
Fat0.47 g1 %
  Saturated fatty acids0.105 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.074 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.025 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.127 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.126 g
  Polyunsaturated fatty acids0.139 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.071 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.068 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0.00 mg
Theobromine0.00 mg
Water133.50 g

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Cherries, raw, red, sour contains 78 calories per 155 g serving. One serving contains 0.5 g of fat, 1.6 g of protein and 19 g of carbohydrate. The latter is 13 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Cherries, raw, red, sour contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Cherries, raw, red, sour contains IU vitamin A, 15.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.50 mg of iron, 24.80 mg of calcium and 268 mg of potassium. Cherries, raw, red, sour belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cherries, raw, red, sour nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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