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Currants, raw, red and white

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Nutrition Facts
Portion Size112 g
Amount Per Portion63
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.1mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 4.8g 17 %
   Sugar 8.3g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 1.1mg 6 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Currants, raw, red and white, calories by source

Currants, raw, red and white, percentiles
Badges: low fat

Currants, raw, red and white nutrition facts and analysis per 1 cup (112 g)

NutrientAmount DV
Vitamin A, RAE 2.24 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 52.64 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.112 mg1 %
Pantothenic acid [Vitamin B5]0.072 mg1 %
Vitamin B6 0.078 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.96 mcg2 %
  Folate, food 8.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]45.9 mg51 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 12.3 mcg10 %
  Vitamin K1 [Phylloquinone]12.3 mcg
Choline 8.5 mg2 %

NutrientAmount DV
Calcium 36.96 mg3 %
Copper 0.12 mg13 %
Iron 1.12 mg6 %
Magnesium 14.56 mg3 %
Manganese 0.208 mg9 %
Phosphorus 49.28 mg4 %
Potassium 308.00 mg7 %
Selenium 0.67 mcg1 %
Sodium 1.12 mg0 %
Zinc 0.26 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.57 g3 %

NutrientAmount DV
Carbohydrate 15.46 g6 %
  Fiber 4.82 g17 %
  Sugars 8.25 g
    Fructose 3.95 g
    Glucose 3.61 g
    Sucrose 0.68 g
  Net carbs 10.64 g

Fats and Fatty Acids
Currants, raw, red and white, fatty acids by type
NutrientAmount DV
Fat 0.224 g0 %
  Saturated fatty acids 0.019 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.011 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.031 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.031 g
  Polyunsaturated fatty acids 0.099 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.059 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.02 g

Foods related to currants, raw, red and white

Currants, raw, red and white contains 63 calories per 112 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 15 g of carbohydrate. The latter is 8.3 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Currants, raw, red and white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 112 g of Currants, raw, red and white contains 2.24 mcg vitamin A, 45.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 36.96 mg of calcium, 308 mg of potassium. Currants, raw, red and white belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Currants, raw, red and white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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