Currants, raw, red and white contains 63 calories per 112 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 15 g of carbohydrate. The latter is 8.3 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Currants, raw, red and white contains 0 g of saturated fat and 0 mg of cholesterol per serving. 112 g of Currants, raw, red and white contains 2.24 mcg vitamin A, 45.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 36.96 mg of calcium, 308 mg of potassium. Currants, raw, red and white belong to 'Fruits and Fruit Juices' food category.
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Currants, raw, red and white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.