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grapefruit

Grapefruit, all areas, pink and red and white, raw

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Nutrition Facts
Portion Size230 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.5g 9 %
   Sugar 16g
Protein 1.5g 3 %
Vitamin D 0.00mcg 0 %
Calcium 27.60mg 2 %
Iron 0.21mg 1 %
Potassium 320mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Grapefruit, all areas, pink and red and white, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.80 mcg12 %
  Carotene, alpha 9.20 mcg
  Carotene, beta 1269.60 mcg
  Cryptoxanthin, beta 13.80 mcg
  Lutein + zeaxanthin 13.80 mcg
  Lycopene 2610.50 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.575 mg4 %
Pantothenic acid [Vitamin B5]0.651 mg13 %
Vitamin B6 0.097 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.00 mcg6 %
  Folate, food 23.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]79.1 mg88 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.0 mcg0 %
Choline 17.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 27.60 mg2 %
Copper, Cu 0.108 mg12 %
Fluoride, F 2.3 mcg
Iron, Fe 0.21 mg1 %
Magnesium, Mg 18.40 mg5 %
Manganese, Mn 0.028 mg1 %
Phosphorus, P 18.40 mg3 %
Potassium, K 319.70 mg7 %
Selenium, Se 0.7 mcg1 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Grapefruit, all areas, pink and red and white, raw, amino acids
NutrientAmount DV
Protein 1.45 g3 %
  Alanine 0.046 g
  Arginine 0.161 g
  Aspartic acid 0.255 g
  Cystine 0.014 g
  Glutamic acid 0.368 g
  Glycine 0.028 g
  Histidine 0.014 g2 %
  Isoleucine 0.016 g1 %
  Leucine 0.028 g1 %
  Lysine 0.037 g2 %
  Methionine 0.014 g
  Phenylalanine 0.087 g
  Proline 0.117 g
  Serine 0.051 g
  Threonine 0.025 g2 %
  Tryptophan 0.014 g5 %
  Tyrosine 0.014 g
  Valine 0.028 g2 %
  Phenylalanine + Tyrosine 0.101 g6 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.58 g7 %
  Fiber 2.5 g9 %
  Sugars 16.05 g
  Net carbs 16.08 g

Fats and Fatty Acids
Grapefruit, all areas, pink and red and white, raw, fatty acids by type
NutrientAmount DV
Fat 0.23 g0 %
  Saturated fatty acids 0.032 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.030 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.055 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 209.05 g

Foods related to grapefruit, all areas, pink and red and white, raw

 
 
 
 
 
Grapefruit, all areas, pink and red and white, raw contains 74 calories per 230 g portion. This portion contains 0.2 g of fat, 1.5 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, all areas, pink and red and white, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Grapefruit, all areas, pink and red and white, raw contains IU vitamin A, 79.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.21 mg of iron, 27.60 mg of calcium and 320 mg of potassium. Grapefruit, all areas, pink and red and white, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapefruit, all areas, pink and red and white, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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