Printed from https://www.nutritionvalue.org
grapefruit

Grapefruit, Florida, pink and red, raw

Select portion size:
Nutrition Facts
Portion Size230 g
Amount Per Portion69
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2.5g 9 %
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.3mg 2 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Grapefruit, Florida, pink and red, raw, calories by source


Grapefruit, Florida, pink and red, raw, percentiles
Badges: low fat

Grapefruit, Florida, pink and red, raw nutrition facts and analysis per 1 cup sections, with juice (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.90 mcg3 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.460 mg3 %
Pantothenic acid [Vitamin B5]0.651 mg13 %
Vitamin B6 0.097 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]20.70 mcg5 %
  Folate, food 20.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]85.1 mg95 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 34.50 mg3 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.28 mg2 %
Magnesium, Mg 18.40 mg4 %
Manganese, Mn 0.023 mg1 %
Phosphorus, P 20.70 mg2 %
Potassium, K 292.10 mg6 %
Selenium, Se 3.22 mcg6 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Grapefruit, Florida, pink and red, raw, amino acids
NutrientAmount DV
Protein 1.27 g3 %
  Alanine 0.039 g
  Arginine 0.143 g
  Aspartic acid 0.225 g
  Cystine 0.014 g
  Glutamic acid 0.324 g
  Glycine 0.025 g
  Histidine 0.014 g1 %
  Isoleucine 0.014 g1 %
  Leucine 0.023 g1 %
  Lysine 0.032 g1 %
  Methionine 0.012 g
  Phenylalanine 0.076 g
  Proline 0.103 g
  Serine 0.046 g
  Threonine 0.021 g1 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.014 g
  Valine 0.025 g1 %
  Phenylalanine + Tyrosine 0.09 g3 %
  Methionine + Cysteine 0.012 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.25 g6 %
  Fiber 2.53 g9 %
  Net carbs 14.72 g

Fats and Fatty Acids
Grapefruit, Florida, pink and red, raw, fatty acids by type
NutrientAmount DV
Fat 0.230 g0 %
  Saturated fatty acids 0.032 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.030 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.055 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.67 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 210.59 g

Foods related to grapefruit, florida, pink and red, raw

 
 
 
 
 
Grapefruit, Florida, pink and red, raw contains 69 calories per 230 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 17 g of carbohydrate. The latter is g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Grapefruit, Florida, pink and red, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Grapefruit, Florida, pink and red, raw contains 29.90 mcg vitamin A, 85.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.28 mg of iron, 34.50 mg of calcium, 292 mg of potassium. Grapefruit, Florida, pink and red, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Grapefruit, Florida, pink and red, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved