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grapefruit

Grapefruit, Florida, white, raw

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Nutrition Facts
Portion Size230 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 0.2g 0 %
Total Carbohydrate 19g 7 %
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.1mg 1 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Grapefruit, Florida, white, raw, calories by source


Grapefruit, Florida, white, raw, percentiles
Badges: low fat

Grapefruit, Florida, white, raw nutrition facts and analysis per 1 cup sections, with juice (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]0.460 mg3 %
Pantothenic acid [Vitamin B5]0.651 mg13 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]20.70 mcg5 %
  Folate, food 20.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]85.1 mg95 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 34.50 mg3 %
Copper, Cu 0.13 mg14 %
Iron, Fe 0.12 mg1 %
Magnesium, Mg 20.70 mg5 %
Manganese, Mn 0.025 mg1 %
Phosphorus, P 16.10 mg1 %
Potassium, K 345.00 mg7 %
Sodium, Na 0.00 mg0 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Grapefruit, Florida, white, raw, amino acids
NutrientAmount DV
Protein 1.45 g3 %
  Alanine 0.046 g
  Arginine 0.161 g
  Aspartic acid 0.255 g
  Cystine 0.014 g
  Glutamic acid 0.368 g
  Glycine 0.028 g
  Histidine 0.014 g1 %
  Isoleucine 0.016 g1 %
  Leucine 0.028 g1 %
  Lysine 0.037 g1 %
  Methionine 0.014 g
  Phenylalanine 0.087 g
  Proline 0.117 g
  Serine 0.051 g
  Threonine 0.025 g2 %
  Tryptophan 0.014 g3 %
  Tyrosine 0.014 g
  Valine 0.028 g1 %
  Phenylalanine + Tyrosine 0.101 g4 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.84 g7 %
  Net carbs 18.84 g

Fats and Fatty Acids
Grapefruit, Florida, white, raw, fatty acids by type
NutrientAmount DV
Fat 0.230 g0 %
  Saturated fatty acids 0.032 g0 %
    Hexadecanoic acid 0.028 g
    Octadecanoic acid 0.002 g
  Monounsaturated fatty acids 0.030 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.055 g
    Octadecadienoic acid 0.044 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.74 g
Water 208.75 g

Foods related to grapefruit, florida, white, raw

 
 
 
 
 
Grapefruit, Florida, white, raw contains 74 calories per 230 g serving. This serving contains 0.2 g of fat, 1.5 g of protein and 19 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Grapefruit, Florida, white, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Grapefruit, Florida, white, raw contains 0.00 mcg vitamin A, 85.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.12 mg of iron, 34.50 mg of calcium, 345 mg of potassium. Grapefruit, Florida, white, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Grapefruit, Florida, white, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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