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Avocados, Florida, raw

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Nutrition Facts
Portion Size230 g
Amount Per Portion276
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 4.5g 22 %
Sodium 4.6mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 13g 46 %
   Sugar 5.6g
Protein 5.1g 10 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.4mg 2 %
Potassium 807mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Avocados, Florida, raw nutrition facts and analysis per 1 cup, pureed (230 g)

NutrientAmount DV
Vitamin A, RAE 16.10 mcg2 %
  Carotene, alpha 62.10 mcg
  Carotene, beta 121.90 mcg
  Cryptoxanthin, beta 82.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]1.546 mg10 %
Pantothenic acid [Vitamin B5]2.141 mg43 %
Vitamin B6 0.179 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]80.50 mcg20 %
  Folate, food 80.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]40.0 mg44 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 6.12 mg41 %
  Tocopherol, alpha 6.12 mg
  Tocopherol, beta 0.18 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.90 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg

NutrientAmount DV
Calcium 23.00 mg2 %
Copper 0.72 mg80 %
Iron 0.39 mg2 %
Magnesium 55.20 mg13 %
Manganese 0.219 mg10 %
Phosphorus 92.00 mg7 %
Potassium 807.30 mg17 %
Sodium 4.60 mg0 %
Zinc 0.92 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.13 g10 %
  Alanine 0.278 g
  Arginine 0.228 g
  Aspartic acid 0.607 g
  Cystine 0.071 g
  Glutamic acid 0.738 g
  Glycine 0.267 g
  Histidine 0.127 g11 %
  Isoleucine 0.216 g14 %
  Leucine 0.368 g11 %
  Lysine 0.338 g11 %
  Methionine 0.097 g
  Phenylalanine 0.248 g
  Proline 0.253 g
  Serine 0.294 g
  Threonine 0.189 g12 %
  Tryptophan 0.064 g16 %
  Tyrosine 0.124 g
  Valine 0.276 g14 %
  Phenylalanine + Tyrosine 0.372 g14 %
  Methionine + Cysteine 0.097 g6 %

NutrientAmount DV
Carbohydrate 17.99 g7 %
  Fiber 12.88 g46 %
  Sugars 5.57 g
    Fructose 0.57 g
    Glucose 4.99 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 5.11 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.138 g30 %
  Saturated fatty acids 4.508 g23 %
    Hexadecanoic acid 4.381 g
    Octadecanoic acid 0.127 g
  Monounsaturated fatty acids 12.680 g
    Hexadecenoic acid 1.897 g
    Octadecenoic acid 10.785 g
  Polyunsaturated fatty acids 3.855 g
    Octadecadienoic acid 3.634 g
    Octadecatrienoic acid 0.221 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 2.48 g
Water 181.26 g

Foods related to avocados, florida, raw

Avocados, Florida, raw contains 276 calories per 230 g serving. This serving contains 23 g of fat, 5.1 g of protein and 18 g of carbohydrate. The latter is 5.6 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Avocados, Florida, raw contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Avocados, Florida, raw contains 16.10 mcg vitamin A, 40.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.39 mg of iron, 23.00 mg of calcium, 807 mg of potassium. Avocados, Florida, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Avocados, Florida, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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