Avocados, Florida, raw contains 276 calories per 230 g serving. This serving contains 23 g of fat, 5.1 g of protein and 18 g of carbohydrate. The latter is 5.6 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Avocados, Florida, raw contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Avocados, Florida, raw contains 16.10 mcg vitamin A, 40.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.39 mg of iron, 23.00 mg of calcium, 807 mg of potassium. Avocados, Florida, raw belong to 'Fruits and Fruit Juices' food category.
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Avocados, Florida, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.