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Avocados, Florida, raw
|Select portion size: |
|Portion Size||230 g|
|Amount Per Portion||276|
|% Daily Value *|
|Total Fat 23g
| Saturated Fat 4.5g
|Total Carbohydrate 18g
| Dietary Fiber 13g
| Sugar 5.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Avocados, Florida, raw nutrition facts and analysis per 1 cup, pureed (230 g)
|Vitamin A, RAE ||16.10 mcg||2 %|
| Carotene, alpha ||62.10 mcg|
| Carotene, beta ||121.90 mcg|
| Cryptoxanthin, beta ||82.80 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.048 mg||4 %|
|Riboflavin [Vitamin B2]||0.122 mg||9 %|
|Niacin [Vitamin B3]||1.546 mg||10 %|
|Pantothenic acid [Vitamin B5]||2.141 mg||43 %|
|Vitamin B6 ||0.179 mg||11 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||80.50 mcg||20 %|
| Folate, food ||80.50 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||40.0 mg||44 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||6.12 mg||41 %|
| Tocopherol, alpha ||6.12 mg|
| Tocopherol, beta ||0.18 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.90 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Ash ||2.48 g|
|Water ||181.26 g|
Foods related to avocados, florida, raw
|Avocados, Florida, raw contains 276 calories per 230 g serving. This serving contains 23 g of fat, 5.1 g of protein and 18 g of carbohydrate. The latter is 5.6 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Avocados, Florida, raw contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Avocados, Florida, raw contains IU vitamin A, 40.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.39 mg of iron, 23.00 mg of calcium and 807 mg of potassium. Avocados, Florida, raw belong to 'Fruits and Fruit Juices' food category. |
Avocados, Florida, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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