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avocados

Avocados, Florida, raw

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Nutrition Facts
Portion Size230 g
Amount Per Portion276
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 4.5g 22 %
Sodium 4.6mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 13g 46 %
   Sugar 5.6g
Protein 5.1g 10 %
Vitamin D 0.00mcg 0 %
Calcium 23.00mg 2 %
Iron 0.39mg 2 %
Potassium 807mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Avocados, Florida, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.10 mcg2 %
  Carotene, alpha 62.10 mcg
  Carotene, beta 121.90 mcg
  Cryptoxanthin, beta 82.80 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]1.546 mg10 %
Pantothenic acid [Vitamin B5]2.141 mg43 %
Vitamin B6 0.179 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]80.50 mcg20 %
  Folate, food 80.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]40.0 mg44 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 6.12 mg27 %
  Tocopherol, alpha 6.12 mg
  Tocopherol, beta 0.18 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.90 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, gamma 0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca 23.00 mg2 %
Copper, Cu 0.715 mg79 %
Iron, Fe 0.39 mg2 %
Magnesium, Mg 55.20 mg14 %
Manganese, Mn 0.219 mg10 %
Phosphorus, P 92.00 mg13 %
Potassium, K 807.30 mg17 %
Sodium, Na 4.60 mg0 %
Zinc, Zn 0.92 mg8 %

Proteins and Aminoacids
Avocados, Florida, raw, amino acids
NutrientAmount DV
Protein 5.13 g10 %
  Alanine 0.278 g
  Arginine 0.228 g
  Aspartic acid 0.607 g
  Cystine 0.071 g
  Glutamic acid 0.738 g
  Glycine 0.267 g
  Histidine 0.127 g18 %
  Isoleucine 0.216 g15 %
  Leucine 0.368 g13 %
  Lysine 0.338 g16 %
  Methionine 0.097 g
  Phenylalanine 0.248 g
  Proline 0.253 g
  Serine 0.294 g
  Threonine 0.189 g18 %
  Tryptophan 0.064 g23 %
  Tyrosine 0.124 g
  Valine 0.276 g15 %
  Phenylalanine + Tyrosine 0.372 g21 %
  Methionine + Cysteine 0.097 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.99 g7 %
  Fiber 12.9 g46 %
  Sugars 5.57 g
    Fructose 0.57 g
    Glucose 4.99 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 5.09 g

Fats and Fatty Acids
Avocados, Florida, raw, fatty acids by type
NutrientAmount DV
Fat 23.14 g30 %
  Saturated fatty acids 4.508 g23 %
    Hexadecanoic acid 4.381 g
    Octadecanoic acid 0.127 g
  Monounsaturated fatty acids 12.680 g
    Hexadecenoic acid 1.897 g
    Octadecenoic acid 10.785 g
  Polyunsaturated fatty acids 3.855 g
    Octadecadienoic acid 3.634 g
    Octadecatrienoic acid 0.221 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.48 g
Water 181.26 g

Foods related to avocados, florida, raw

 
 
 
 
 
Avocados, Florida, raw contains 276 calories per 230 g serving. One serving contains 23 g of fat, 5.1 g of protein and 18 g of carbohydrate. The latter is 5.6 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Avocados, Florida, raw contains 4.5 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Avocados, Florida, raw contains IU vitamin A, 40.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.39 mg of iron, 23.00 mg of calcium and 807 mg of potassium. Avocados, Florida, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Avocados, Florida, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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