Avocados, Florida, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 120
% Daily Value
Total Fat 10g 13 %
   Saturated Fat 2g 10 %
Sodium 2mg 0 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 5.6g 20 %
   Sugar 2.4g
Protein 2.2g 4 %
Vitamin A 3 % Vitamin C 19 %
Calcium 1 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Avocados, Florida, raw, calories by source


Avocados, Florida, raw, percentiles
Product  Avocados, Florida, raw
Food Category  Fruits and Fruit Juices

Avocados, Florida, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate35.00 mcg
    Folic acid0.00 mcg
Niacin0.672 mg4 %
Pantothenic acid0.931 mg19 %
Riboflavin0.053 mg4 %
Thiamin0.021 mg2 %
Vitamin A140.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha27.00 mcg
    Carotene, beta53.00 mcg
    Cryptoxanthin, beta36.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.078 mg6 %
Vitamin C17.4 mg19 %
Vitamin D0.00 IU0 %
Vitamin E2.66 mg12 %
    Tocopherol, alpha2.66 mg
    Tocopherol, beta0.08 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.39 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, gamma0.00 mg

Minerals
NutrientAmount DV
Calcium, Ca10.00 mg1 %
Copper, Cu0.311 mg35 %
Iron, Fe0.17 mg1 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.095 mg4 %
Phosphorus, P40.00 mg6 %
Potassium, K351.00 mg7 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.23 g4 %
  Alanine0.121 g
  Arginine0.099 g
  Aspartic acid0.264 g
  Cystine0.031 g
  Glutamic acid0.321 g
  Glycine0.116 g
  Histidine0.055 g
  Isoleucine0.094 g7 %
  Leucine0.160 g6 %
  Lysine0.147 g7 %
  Methionine0.042 g4 %
  Phenylalanine0.108 g6 %
  Proline0.110 g
  Serine0.128 g
  Threonine0.082 g8 %
  Tryptophan0.028 g10 %
  Tyrosine0.054 g3 %
  Valine0.120 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.82 g3 %
Fiber5.6 g20 %
Sugars2.42 g
  Fructose0.25 g
  Glucose (dextrose)2.17 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Avocados, Florida, raw, fatty acids by type
NutrientAmount DV
Fat10.06 g13 %
  Saturated fatty acids1.960 g10 %
    Hexadecanoic acid1.905 g
    Octadecanoic acid0.055 g
  Monounsaturated fatty acids5.513 g
    Hexadecenoic acid0.825 g
    Octadecenoic acid4.689 g
  Polyunsaturated fatty acids1.676 g
    Octadecadienoic acid1.580 g
    Octadecatrienoic acid0.096 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.08 g
Water78.81 g

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Nutrition facts for Avocados, Florida, raw, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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