Printed from https://www.nutritionvalue.org
avocados

Avocados, California, raw

Select portion size:
Nutrition Facts
Portion Size230 g
Amount Per Portion384
Calories
% Daily Value *
Total Fat 35g 45 %
   Saturated Fat 4.9g 25 %
Sodium 18mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 16g 57 %
   Sugar 0.7g
Protein 4.5g 9 %
Vitamin D 0.00mcg 0 %
Calcium 29.90mg 2 %
Iron 1.40mg 8 %
Potassium 1166mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Avocados, California, raw, calories by source


Avocados, California, raw, percentiles
Badges: low carb

Avocados, California, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.10 mcg2 %
  Carotene, alpha 55.20 mcg
  Carotene, beta 144.90 mcg
  Cryptoxanthin, beta 62.10 mcg
  Lutein + zeaxanthin 623.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.329 mg25 %
Niacin [Vitamin B3]4.398 mg27 %
Pantothenic acid [Vitamin B5]3.365 mg67 %
Vitamin B6 0.660 mg51 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]204.70 mcg51 %
  Folate, food 204.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]20.2 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.53 mg20 %
  Tocopherol, alpha 4.53 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 0.05 mg
  Tocopherol, gamma 0.74 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 48.3 mcg40 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 1.6 mg
Choline 32.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 29.90 mg2 %
Copper, Cu 0.391 mg43 %
Iron, Fe 1.40 mg8 %
Magnesium, Mg 66.70 mg17 %
Manganese, Mn 0.343 mg15 %
Phosphorus, P 124.20 mg18 %
Potassium, K 1166.10 mg25 %
Selenium, Se 0.9 mcg2 %
Sodium, Na 18.40 mg1 %
Zinc, Zn 1.56 mg14 %

Proteins and Aminoacids
Avocados, California, raw, amino acids
NutrientAmount DV
Protein 4.51 g9 %
  Alanine 0.244 g
  Arginine 0.200 g
  Aspartic acid 0.534 g
  Cystine 0.062 g
  Glutamic acid 0.649 g
  Glycine 0.235 g
  Histidine 0.110 g16 %
  Isoleucine 0.191 g14 %
  Leucine 0.324 g12 %
  Lysine 0.297 g14 %
  Methionine 0.085 g
  Phenylalanine 0.219 g
  Proline 0.221 g
  Serine 0.258 g
  Threonine 0.166 g16 %
  Tryptophan 0.058 g21 %
  Tyrosine 0.110 g
  Valine 0.241 g13 %
  Phenylalanine + Tyrosine 0.329 g19 %
  Methionine + Cysteine 0.085 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.87 g7 %
  Fiber 15.6 g56 %
  Starch 0.25 g
  Sugars 0.69 g
    Fructose 0.18 g
    Galactose 0.18 g
    Glucose 0.18 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.14 g
  Net carbs 4.27 g

Fats and Fatty Acids
Avocados, California, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.03 g0.12

NutrientAmount DV
Fat 35.44 g45 %
  Saturated fatty acids 4.890 g24 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 4.773 g
    Octadecanoic acid 0.113 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 22.538 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.058 g
    Heptadecenoic acid 0.023 g
    Hexadecenoic acid 1.605 g
    Octadecenoic acid 20.852 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 4.177 g
    α-linolenic acid n-3 (ALA) 0.26 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.850 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.287 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol 174.80 mg
Campesterol 11.50 mg
Cholesterol 0.00 mg0 %
Stigmasterol 4.60 mg

Other
NutrientAmount DV
Ash 3.82 g
Water 166.36 g

Foods related to avocados, california, raw

 
 
 
 
 
Avocados, California, raw contains 384 calories per 230 g serving. One serving contains 35 g of fat, 4.5 g of protein and 20 g of carbohydrate. The latter is 0.7 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Avocados, California, raw contains 4.9 g of saturated fat and 0 mg of cholesterol per serving. 230 g of Avocados, California, raw contains IU vitamin A, 20.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.40 mg of iron, 29.90 mg of calcium and 1166 mg of potassium. Avocados, California, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Avocados, California, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved