Printed from https://www.nutritionvalue.org
pears

Pears, bartlett, raw

Select portion size:
Nutrition Facts
Portion Size140 g
Amount Per Portion88
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.4mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.3g 15 %
   Sugar 14g
Protein 0.6g 1 %
Vitamin D mcg N/A
Calcium 12.60mg 1 %
Iron 0.27mg 2 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Pears, bartlett, raw, calories by source


Pears, bartlett, raw, percentiles
Badges: low fat

Pears, bartlett, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.40 mcg0 %
  Carotene, alpha 2.80 mcg
  Carotene, beta 19.60 mcg
  Cryptoxanthin, beta 4.20 mcg
  Lutein + zeaxanthin 71.40 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.230 mg1 %
Pantothenic acid [Vitamin B5]0.059 mg1 %
Vitamin B6 0.036 mg3 %
Folate, DFE
  Folate, food 8.40 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg
Vitamin K 5.3 mcg4 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Choline 7.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.60 mg1 %
Copper, Cu 0.109 mg12 %
Iron, Fe 0.27 mg2 %
Magnesium, Mg 8.40 mg2 %
Manganese, Mn 0.052 mg2 %
Phosphorus, P 15.40 mg2 %
Potassium, K 141.40 mg3 %
Selenium, Se 0.1 mcg0 %
Sodium, Na 1.40 mg0 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Pears, bartlett, raw, amino acids
NutrientAmount DV
Protein 0.55 g1 %
  Alanine 0.021 g
  Arginine 0.015 g
  Aspartic acid 0.155 g
  Cystine 0.003 g
  Glutamic acid 0.045 g
  Glycine 0.018 g
  Histidine 0.003 g0 %
  Isoleucine 0.017 g1 %
  Leucine 0.028 g1 %
  Lysine 0.025 g1 %
  Methionine 0.003 g
  Phenylalanine 0.015 g
  Proline 0.031 g
  Serine 0.022 g
  Threonine 0.017 g2 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.003 g
  Valine 0.025 g1 %
  Phenylalanine + Tyrosine 0.018 g1 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.01 g8 %
  Fiber 4.3 g15 %
  Sugars 13.57 g
    Fructose 9.46 g
    Galactose 0.00 g
    Glucose 3.50 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.60 g
  Net carbs 16.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.22 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.42 g
Water 117.80 g

Foods related to pears, bartlett, raw

 
 
 
 
 
Pears, bartlett, raw contains 88 calories per 140 g serving. One serving contains 0.2 g of fat, 0.6 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, bartlett, raw contains g of saturated fat and mg of cholesterol per serving. 140 g of Pears, bartlett, raw contains IU vitamin A, 6.2 mg of vitamin C and mcg of vitamin D as well as 0.27 mg of iron, 12.60 mg of calcium and 141 mg of potassium. Pears, bartlett, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Pears, bartlett, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved