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Pears, bartlett, raw

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Nutrition Facts
Portion Size140 g
Amount Per Portion88
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.4mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.3g 15 %
   Sugar 14g
Protein 0.6g 1 %
Calcium 13mg 1 %
Iron 0.3mg 2 %
Potassium 141mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pears, bartlett, raw, percentiles
Badges: low fat

Pears, bartlett, raw nutrition facts and analysis per 1 cup, sliced (140 g)

NutrientAmount DV
Vitamin A, RAE 1.40 mcg0 %
  Carotene, alpha 2.80 mcg
  Carotene, beta 19.60 mcg
  Cryptoxanthin, beta 4.20 mcg
  Lutein + zeaxanthin 71.40 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.230 mg1 %
Pantothenic acid [Vitamin B5]0.059 mg1 %
Vitamin B6 0.036 mg2 %
Folate, DFE
  Folate, food 8.40 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Tocopherol, alpha 0.17 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 7.1 mg1 %

NutrientAmount DV
Calcium 12.60 mg1 %
Copper 0.11 mg12 %
Iron 0.27 mg2 %
Magnesium 8.40 mg2 %
Manganese 0.052 mg2 %
Phosphorus 15.40 mg1 %
Potassium 141.40 mg3 %
Selenium 0.14 mcg0 %
Sodium 1.40 mg0 %
Zinc 0.11 mg1 %

Proteins and Aminoacids
Pears, bartlett, raw, amino acids
NutrientAmount DV
Protein 0.55 g1 %
  Alanine 0.021 g
  Arginine 0.015 g
  Aspartic acid 0.155 g
  Cystine 0.003 g
  Glutamic acid 0.045 g
  Glycine 0.018 g
  Histidine 0.003 g0 %
  Isoleucine 0.017 g1 %
  Leucine 0.028 g1 %
  Lysine 0.025 g1 %
  Methionine 0.003 g
  Phenylalanine 0.015 g
  Proline 0.031 g
  Serine 0.022 g
  Threonine 0.017 g1 %
  Tryptophan 0.003 g1 %
  Tyrosine 0.003 g
  Valine 0.025 g1 %
  Phenylalanine + Tyrosine 0.018 g1 %
  Methionine + Cysteine 0.003 g0 %

NutrientAmount DV
Carbohydrate 21.01 g8 %
  Fiber 4.34 g16 %
  Sugars 13.57 g
    Fructose 9.46 g
    Galactose 0.00 g
    Glucose 3.50 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.60 g
  Net carbs 16.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.224 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Ash 0.42 g
Water 117.80 g

Foods related to pears, bartlett, raw

Pears, bartlett, raw contains 88 calories per 140 g serving. This serving contains 0.2 g of fat, 0.6 g of protein and 21 g of carbohydrate. The latter is 14 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Pears, bartlett, raw contains g of saturated fat and mg of cholesterol per serving. 140 g of Pears, bartlett, raw contains 1.40 mcg vitamin A, 6.2 mg vitamin C as well as 0.27 mg of iron, 12.60 mg of calcium, 141 mg of potassium. Pears, bartlett, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Pears, bartlett, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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