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Java-plum, raw, (jambolan)

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Nutrition Facts
Portion Size135 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 19mg 1 %
Total Carbohydrate 21g 8 %
Protein 1g 2 %
Vitamin D mcg N/A
Calcium 25.65mg 2 %
Iron 0.26mg 1 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Java-plum, raw, (jambolan) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.016 mg1 %
Niacin [Vitamin B3]0.351 mg2 %
Vitamin B6 0.051 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]19.3 mg21 %

Minerals
NutrientAmount DV
Calcium, Ca 25.65 mg2 %
Iron, Fe 0.26 mg1 %
Magnesium, Mg 20.25 mg5 %
Phosphorus, P 22.95 mg3 %
Potassium, K 106.65 mg2 %
Sodium, Na 18.90 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.97 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.01 g8 %
  Net carbs 21.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.31 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.49 g
Water 112.23 g

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Java-plum, raw, (jambolan) contains 81 calories per 135 g serving. One serving contains 0.3 g of fat, 1 g of protein and 21 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Java-plum, raw, (jambolan) contains g of saturated fat and 0 mg of cholesterol per serving. 135 g of Java-plum, raw, (jambolan) contains IU vitamin A, 19.3 mg of vitamin C and mcg of vitamin D as well as 0.26 mg of iron, 25.65 mg of calcium and 107 mg of potassium. Java-plum, raw, (jambolan) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Java-plum, raw, (jambolan) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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