Kiwifruit, raw, green

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Nutrition Facts
Serving Size100 g
Amount Per Serving61
% Daily Value *
Total Fat 0.5g 1 %
Sodium 3mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 3g 11 %
   Sugar 9g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 34.00mg 3 %
Iron 0.31mg 2 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Kiwifruit, raw, green, calories by source

Kiwifruit, raw, green, percentiles
Badges: low fat

Product  Kiwifruit, raw, green
Food Category  Fruits and Fruit Juices

Kiwifruit, raw, green nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.5 mg
Choline7.8 mg
    Folate25.00 mcg
    Folic acid0.00 mcg
Niacin0.341 mg2 %
Pantothenic acid0.183 mg4 %
Riboflavin0.025 mg2 %
Thiamin0.027 mg2 %
Vitamin A87.00 IU2 %
    Vitamin A, RAE4.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta52.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin122.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.063 mg5 %
Vitamin C92.7 mg103 %
Vitamin D0.00 mcg0 %
Vitamin E1.46 mg6 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.46 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.10 mg
Vitamin K40.3 mcg34 %

NutrientAmount DV
Calcium, Ca34.00 mg3 %
Copper, Cu0.130 mg14 %
Iron, Fe0.31 mg2 %
Magnesium, Mg17.00 mg4 %
Manganese, Mn0.098 mg4 %
Phosphorus, P34.00 mg5 %
Potassium, K312.00 mg7 %
Selenium, Se0.2 mcg0 %
Sodium, Na3.00 mg0 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.14 g2 %
  Alanine0.053 g
  Arginine0.081 g
  Aspartic acid0.126 g
  Cystine0.031 g
  Glutamic acid0.184 g
  Glycine0.060 g
  Histidine0.027 g
  Isoleucine0.051 g4 %
  Leucine0.066 g2 %
  Lysine0.061 g3 %
  Methionine0.024 g2 %
  Phenylalanine0.044 g3 %
  Proline0.044 g
  Serine0.053 g
  Threonine0.047 g4 %
  Tryptophan0.015 g5 %
  Tyrosine0.034 g2 %
  Valine0.057 g3 %

NutrientAmount DV
Carbohydrate14.66 g5 %
Fiber3.0 g11 %
Sugars8.99 g
  Fructose4.35 g
  Galactose0.17 g
  Glucose (dextrose)4.11 g
  Lactose0.00 g
  Maltose0.19 g
  Starch0.00 g
  Sucrose0.15 g

Fats and Fatty Acids

Kiwifruit, raw, green, fatty acids by type
NutrientAmount DV
Fat0.52 g1 %
  Saturated fatty acids0.029 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.017 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.047 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.047 g
  Polyunsaturated fatty acids0.287 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.246 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.042 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.61 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water83.07 g

Foods related to kiwifruit, raw, green

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Nutrition facts for Kiwifruit, raw, green, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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