Printed from https://www.nutritionvalue.org
kiwifruit

Kiwifruit, raw, green

Select portion size:
Nutrition Facts
Portion Size180 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5.4mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 5.4g 19 %
   Sugar 16g
Protein 2.1g 4 %
Vitamin D 0.00mcg 0 %
Calcium 61.20mg 5 %
Iron 0.56mg 3 %
Potassium 562mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URLCopy URL
Kiwifruit, raw, green, calories by source


Kiwifruit, raw, green, percentiles
Badges: low fat

Kiwifruit, raw, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.9 mg
Choline14.0 mg
Folate, DFE45.00 mcg11 %
    Folate, food45.00 mcg
    Folic acid0.00 mcg
Niacin0.614 mg4 %
Pantothenic acid0.329 mg7 %
Riboflavin0.045 mg3 %
Thiamin0.049 mg4 %
Vitamin A, RAE7.20 mcg1 %
    Carotene, alpha0.00 mcg
    Carotene, beta93.60 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin219.60 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.113 mg9 %
Vitamin C166.9 mg185 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.63 mg12 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.63 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.05 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.18 mg
Vitamin K72.5 mcg60 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca61.20 mg5 %
Copper, Cu0.234 mg26 %
Iron, Fe0.56 mg3 %
Magnesium, Mg30.60 mg8 %
Manganese, Mn0.176 mg8 %
Phosphorus, P61.20 mg9 %
Potassium, K561.60 mg12 %
Selenium, Se0.4 mcg1 %
Sodium, Na5.40 mg0 %
Zinc, Zn0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.05 g4 %
Adjusted Protein
  Alanine0.095 g
  Arginine0.146 g
  Aspartic acid0.227 g
  Cystine0.056 g
  Glutamic acid0.331 g
  Glycine0.108 g
  Histidine0.049 g7 %
  Isoleucine0.092 g7 %
  Leucine0.119 g4 %
  Lysine0.110 g5 %
  Methionine0.043 g
  Phenylalanine0.079 g
  Proline0.079 g
  Serine0.095 g
  Threonine0.085 g8 %
  Tryptophan0.027 g10 %
  Tyrosine0.061 g
  Valine0.103 g6 %
  Phenylalanine + Tyrosine0.14 g8 %
  Methionine + Cysteine0.043 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate26.39 g10 %
Fiber5.4 g19 %
Starch0.00 g
Sugars16.18 g
    Fructose7.83 g
    Galactose0.31 g
    Glucose (dextrose)7.40 g
    Lactose0.00 g
    Maltose0.34 g
    Sucrose0.27 g
Net carbs20.99 g

Fats and Fatty Acids

Kiwifruit, raw, green, fatty acids by type
NutrientAmount DV
Fat0.94 g1 %
  Saturated fatty acids0.052 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.031 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.022 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.085 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.085 g
  Polyunsaturated fatty acids0.517 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.443 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.076 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Water149.53 g

Foods related to kiwifruit, raw, green

 
 
 
 
 
Kiwifruit, raw, green contains 110 calories per 180 g serving. One serving contains 0.9 g of fat, 2.1 g of protein and 26 g of carbohydrate. The latter is 16 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Kiwifruit, raw, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Kiwifruit, raw, green contains IU vitamin A, 166.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.56 mg of iron, 61.20 mg of calcium and 562 mg of potassium. Kiwifruit, raw, green belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Kiwifruit, raw, green, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved