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kiwifruit

Kiwifruit, raw, green

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Nutrition Facts
Portion Size180 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5.4mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 5.4g 19 %
   Sugar 16g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 61mg 5 %
Iron 0.6mg 3 %
Potassium 562mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kiwifruit, raw, green nutrition facts and analysis per 1 cup, sliced (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.20 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 93.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 219.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.614 mg4 %
Pantothenic acid [Vitamin B5]0.329 mg7 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.00 mcg11 %
  Folate, food 45.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]166.9 mg185 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.63 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.63 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.18 mg
Vitamin K 72.5 mcg60 %
  Vitamin K1 [Phylloquinone]72.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.9 mg
Choline 14.0 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 61.20 mg5 %
Copper, Cu 0.23 mg26 %
Iron, Fe 0.56 mg3 %
Magnesium, Mg 30.60 mg7 %
Manganese, Mn 0.176 mg8 %
Phosphorus, P 61.20 mg5 %
Potassium, K 561.60 mg12 %
Selenium, Se 0.36 mcg1 %
Sodium, Na 5.40 mg0 %
Zinc, Zn 0.25 mg2 %

Proteins and Aminoacids
Kiwifruit, raw, green, amino acids
NutrientAmount DV
Protein 2.05 g4 %
  Alanine 0.095 g
  Arginine 0.146 g
  Aspartic acid 0.227 g
  Cystine 0.056 g
  Glutamic acid 0.331 g
  Glycine 0.108 g
  Histidine 0.049 g4 %
  Isoleucine 0.092 g6 %
  Leucine 0.119 g3 %
  Lysine 0.110 g4 %
  Methionine 0.043 g
  Phenylalanine 0.079 g
  Proline 0.079 g
  Serine 0.095 g
  Threonine 0.085 g5 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.061 g
  Valine 0.103 g5 %
  Phenylalanine + Tyrosine 0.14 g5 %
  Methionine + Cysteine 0.043 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.39 g10 %
  Fiber 5.40 g19 %
  Starch 0.00 g
  Sugars 16.18 g
    Fructose 7.83 g
    Galactose 0.31 g
    Glucose 7.40 g
    Lactose 0.00 g
    Maltose 0.34 g
    Sucrose 0.27 g
  Net carbs 20.99 g

Fats and Fatty Acids
Kiwifruit, raw, green, fatty acids by type
NutrientAmount DV
Fat 0.936 g1 %
  Saturated fatty acids 0.052 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.031 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.085 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.085 g
  Polyunsaturated fatty acids 0.517 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.443 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.076 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 149.53 g

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Kiwifruit, raw, green contains 110 calories per 180 g serving. This serving contains 0.9 g of fat, 2.1 g of protein and 26 g of carbohydrate. The latter is 16 g sugar and 5.4 g of dietary fiber, the rest is complex carbohydrate. Kiwifruit, raw, green contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Kiwifruit, raw, green contains 7.20 mcg vitamin A, 166.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 61.20 mg of calcium, 562 mg of potassium. Kiwifruit, raw, green belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Kiwifruit, raw, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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