Kiwifruit, raw, green
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||61|
|% Daily Value *|
|Total Fat 0.5g
|Total Carbohydrate 15g
| Dietary Fiber 3g
| Sugar 9g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Kiwifruit, raw, green nutrition facts and analysis per serving
|Folate, DFE||25.00 mcg||6 %|
| Folate, food||25.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.341 mg||2 %|
|Pantothenic acid||0.183 mg||4 %|
|Riboflavin||0.025 mg||2 %|
|Thiamin||0.027 mg||2 %|
|Vitamin A||87.00 IU||2 %|
| Vitamin A, RAE||4.00 mcg|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||52.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||122.00 mcg|
| Lycopene||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.063 mg||5 %|
|Vitamin C||92.7 mg||103 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||1.46 mg||6 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||1.46 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.03 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.10 mg|
|Vitamin K||40.3 mcg||34 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||34.00 mg||3 %|
|Copper, Cu||0.130 mg||14 %|
|Iron, Fe||0.31 mg||2 %|
|Magnesium, Mg||17.00 mg||4 %|
|Manganese, Mn||0.098 mg||4 %|
|Phosphorus, P||34.00 mg||5 %|
|Potassium, K||312.00 mg||7 %|
|Selenium, Se||0.2 mcg||0 %|
|Sodium, Na||3.00 mg||0 %|
|Zinc, Zn||0.14 mg||1 %|| |
Foods related to kiwifruit, raw, green
|Kiwifruit, raw, green contains 61 calories per 100 g serving. One serving contains 0.5 g of fat, 1.1 g of protein and 15 g of carbohydrate. The latter is 9 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Kiwifruit, raw, green contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Kiwifruit, raw, green contains 87.00 IU vitamin A, 92.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.31 mg of iron, 34.00 mg of calcium and 312 mg of potassium. Kiwifruit, raw, green belong to 'Fruits and Fruit Juices' food category. |
Nutrition facts for Kiwifruit, raw, green, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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