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kiwifruit

Kiwifruit, raw, ZESPRI SunGold

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Nutrition Facts
Portion Size81 g
Amount Per Portion51
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2.4mg 0 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.1g 4 %
   Sugar 10g
Protein 0.8g 2 %
Vitamin D 0.00mcg 0 %
Calcium 13.77mg 1 %
Iron 0.17mg 1 %
Potassium 255mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Kiwifruit, raw, ZESPRI SunGold, calories by source


Kiwifruit, raw, ZESPRI SunGold, percentiles
Badges: low fat

Kiwifruit, raw, ZESPRI SunGold nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.81 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.34 mcg
  Lutein + zeaxanthin 19.44 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.187 mg1 %
Pantothenic acid [Vitamin B5]0.097 mg2 %
Vitamin B6 0.064 mg5 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
Folate, DFE [Vitamin B9]25.11 mcg6 %
  Folate, food 25.11 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]130.7 mg145 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.13 mg5 %
  Tocopherol, alpha 1.13 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
Vitamin K 4.9 mcg4 %
Choline 1.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 13.77 mg1 %
Copper, Cu 0.122 mg14 %
Fluoride, F 0.0 mcg
Iron, Fe 0.17 mg1 %
Magnesium, Mg 9.72 mg2 %
Manganese, Mn 0.039 mg2 %
Phosphorus, P 20.25 mg3 %
Potassium, K 255.15 mg5 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 2.43 mg0 %
Zinc, Zn 0.06 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.83 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.79 g5 %
  Fiber 1.1 g4 %
  Starch 0.10 g
  Sugars 9.96 g
    Fructose 4.70 g
    Galactose 0.00 g
    Glucose 4.28 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.99 g
  Net carbs 11.69 g

Fats and Fatty Acids
Kiwifruit, raw, ZESPRI SunGold, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.05 g1.39

NutrientAmount DV
Fat 0.23 g0 %
  Saturated fatty acids 0.053 g0 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.039 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.019 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.011 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.090 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.006 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.049 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.78 g

Foods related to kiwifruit, raw, zespri sungold

 
 
 
 
 
Kiwifruit, raw, ZESPRI SunGold contains 51 calories per 81 g serving. One serving contains 0.2 g of fat, 0.8 g of protein and 13 g of carbohydrate. The latter is 10 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Kiwifruit, raw, ZESPRI SunGold contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 81 g of Kiwifruit, raw, ZESPRI SunGold contains IU vitamin A, 130.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.17 mg of iron, 13.77 mg of calcium and 255 mg of potassium. Kiwifruit, raw, ZESPRI SunGold belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Kiwifruit, raw, ZESPRI SunGold nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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