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tangerines

Tangerines, raw, (mandarin oranges)

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Nutrition Facts
Portion Size195 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3.9mg 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3.5g 12 %
   Sugar 21g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 0.3mg 2 %
Potassium 324mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tangerines, raw, (mandarin oranges) nutrition facts and analysis per 1 cup, sections (195 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.30 mcg7 %
  Carotene, alpha 196.95 mcg
  Carotene, beta 302.25 mcg
  Cryptoxanthin, beta 793.65 mcg
  Lutein + zeaxanthin 269.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.733 mg5 %
Pantothenic acid [Vitamin B5]0.421 mg8 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.20 mcg8 %
  Folate, food 31.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]52.1 mg58 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.10 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 19.9 mg4 %

Minerals
NutrientAmount DV
Calcium 72.15 mg6 %
Copper 0.08 mg9 %
Iron 0.29 mg2 %
Magnesium 23.40 mg6 %
Manganese 0.076 mg3 %
Phosphorus 39.00 mg3 %
Potassium 323.70 mg7 %
Selenium 0.20 mcg0 %
Sodium 3.90 mg0 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.58 g3 %
  Alanine 0.055 g
  Arginine 0.133 g
  Aspartic acid 0.252 g
  Cystine 0.004 g
  Glutamic acid 0.119 g
  Glycine 0.037 g
  Histidine 0.021 g2 %
  Isoleucine 0.033 g2 %
  Leucine 0.055 g2 %
  Lysine 0.062 g2 %
  Methionine 0.004 g
  Phenylalanine 0.035 g
  Proline 0.144 g
  Serine 0.064 g
  Threonine 0.031 g2 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.029 g
  Valine 0.041 g2 %
  Phenylalanine + Tyrosine 0.064 g2 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.01 g9 %
  Fiber 3.51 g13 %
  Starch 0.00 g
  Sugars 20.63 g
    Fructose 4.68 g
    Galactose 0.00 g
    Glucose 4.15 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 11.80 g
  Net carbs 22.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.605 g1 %
  Saturated fatty acids 0.076 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.068 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.117 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 0.103 g
  Polyunsaturated fatty acids 0.127 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 166.08 g

Foods related to tangerines, raw, (mandarin oranges)

 
 
 
 
 
Tangerines, raw, (mandarin oranges) contains 103 calories per 195 g serving. This serving contains 0.6 g of fat, 1.6 g of protein and 26 g of carbohydrate. The latter is 21 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Tangerines, raw, (mandarin oranges) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 195 g of Tangerines, raw, (mandarin oranges) contains 66.30 mcg vitamin A, 52.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 72.15 mg of calcium, 324 mg of potassium. Tangerines, raw, (mandarin oranges) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Tangerines, raw, (mandarin oranges) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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