Printed from https://www.nutritionvalue.org
tangerines

Tangerines, light syrup pack, canned, (mandarin oranges)

Select portion size:
Nutrition Facts
Portion Size252 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 15mg 1 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 1.8g 6 %
   Sugar 39g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.9mg 5 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Tangerines, light syrup pack, canned, (mandarin oranges) nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 105.84 mcg12 %
  Carotene, alpha 330.12 mcg
  Carotene, beta 481.32 mcg
  Cryptoxanthin, beta 1249.92 mcg
  Lutein + zeaxanthin 410.76 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.134 mg11 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]1.121 mg7 %
Pantothenic acid [Vitamin B5]0.315 mg6 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.60 mcg3 %
  Folate, food 12.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]49.9 mg55 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 17.4 mg3 %

Minerals
NutrientAmount DV
Calcium 17.64 mg1 %
Copper 0.11 mg12 %
Iron 0.93 mg5 %
Magnesium 20.16 mg5 %
Manganese 0.081 mg4 %
Phosphorus 25.20 mg2 %
Potassium 196.56 mg4 %
Selenium 1.01 mcg2 %
Sodium 15.12 mg1 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.13 g2 %
  Alanine 0.060 g
  Arginine 0.078 g
  Aspartic acid 0.139 g
  Cystine 0.013 g
  Glutamic acid 0.113 g
  Glycine 0.113 g
  Histidine 0.020 g2 %
  Isoleucine 0.030 g2 %
  Leucine 0.028 g1 %
  Lysine 0.058 g2 %
  Methionine 0.025 g
  Phenylalanine 0.038 g
  Proline 0.055 g
  Serine 0.038 g
  Threonine 0.018 g1 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.020 g
  Valine 0.048 g2 %
  Phenylalanine + Tyrosine 0.058 g2 %
  Methionine + Cysteine 0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.80 g15 %
  Fiber 1.76 g6 %
  Sugars 39.03 g
  Net carbs 39.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.252 g0 %
  Saturated fatty acids 0.030 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.028 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.045 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.040 g
  Polyunsaturated fatty acids 0.050 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.038 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 209.31 g

Foods related to tangerines, light syrup pack, canned, (mandarin oranges)

 
 
 
 
 
Tangerines, light syrup pack, canned, (mandarin oranges) contains 154 calories per 252 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 41 g of carbohydrate. The latter is 39 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Tangerines, light syrup pack, canned, (mandarin oranges) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 252 g of Tangerines, light syrup pack, canned, (mandarin oranges) contains 105.84 mcg vitamin A, 49.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 17.64 mg of calcium, 197 mg of potassium. Tangerines, light syrup pack, canned, (mandarin oranges) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
Please let us know if you have any suggestions on how to make this website better.
Tangerines, light syrup pack, canned, (mandarin oranges) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved