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tangerines

Tangerines, drained, juice pack, canned, (mandarin oranges)

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Nutrition Facts
Portion Size189 g
Amount Per Portion72
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 9.5mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.3g 8 %
   Sugar 16g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.5mg 3 %
Potassium 257mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tangerines, drained, juice pack, canned, (mandarin oranges) nutrition facts and analysis per 1 cup (189 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 124.74 mcg14 %
  Carotene, alpha 385.56 mcg
  Carotene, beta 563.22 mcg
  Cryptoxanthin, beta 1464.75 mcg
  Lutein + zeaxanthin 459.27 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.166 mg14 %
Riboflavin [Vitamin B2]0.059 mg5 %
Niacin [Vitamin B3]0.841 mg5 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.45 mcg2 %
  Folate, food 9.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]64.1 mg71 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 11.3 mg2 %

Minerals
NutrientAmount DV
Calcium 22.68 mg2 %
Copper 0.08 mg9 %
Iron 0.51 mg3 %
Magnesium 20.79 mg5 %
Phosphorus 20.79 mg2 %
Potassium 257.04 mg5 %
Selenium 0.76 mcg1 %
Sodium 9.45 mg0 %
Zinc 1.00 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.42 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.78 g6 %
  Fiber 2.27 g8 %
  Sugars 15.59 g
  Net carbs 15.51 g

Fats and Fatty Acids
Tangerines, drained, juice pack, canned, (mandarin oranges), fatty acids by type
NutrientAmount DV
Fat 0.076 g0 %
  Saturated fatty acids 0.008 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.013 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.009 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 169.17 g

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Tangerines, drained, juice pack, canned, (mandarin oranges) contains 72 calories per 189 g serving. This serving contains 0.1 g of fat, 1.4 g of protein and 18 g of carbohydrate. The latter is 16 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Tangerines, drained, juice pack, canned, (mandarin oranges) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 189 g of Tangerines, drained, juice pack, canned, (mandarin oranges) contains 124.74 mcg vitamin A, 64.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 22.68 mg of calcium, 257 mg of potassium. Tangerines, drained, juice pack, canned, (mandarin oranges) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Tangerines, drained, juice pack, canned, (mandarin oranges) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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