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cherries

Cherries, drained, water pack, canned, sour

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Nutrition Facts
Portion Size168 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 6.7mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 12g
Protein 1.2g 2 %
Calcium 18mg 1 %
Iron 1.1mg 6 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cherries, drained, water pack, canned, sour nutrition facts and analysis per 1 cup (168 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]0.437 mg3 %
Pantothenic acid [Vitamin B5]0.069 mg1 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin K 13.6 mcg11 %
  Vitamin K1 [Phylloquinone]13.6 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium, Ca 18.48 mg1 %
Iron, Fe 1.08 mg6 %
Magnesium, Mg 13.44 mg3 %
Manganese, Mn 0.099 mg4 %
Phosphorus, P 26.88 mg2 %
Potassium, K 193.20 mg4 %
Sodium, Na 6.72 mg0 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.16 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.56 g6 %
  Fiber 2.02 g7 %
  Sugars 11.74 g
    Fructose 4.69 g
    Galactose 0.00 g
    Glucose 7.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 15.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.353 g0 %
  Fatty acids, total trans 0.000 g

Other
NutrientAmount DV
Ash 0.57 g
Water 148.36 g

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Cherries, drained, water pack, canned, sour contains 71 calories per 168 g serving. This serving contains 0.4 g of fat, 1.2 g of protein and 18 g of carbohydrate. The latter is 12 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cherries, drained, water pack, canned, sour contains g of saturated fat and mg of cholesterol per serving. 168 g of Cherries, drained, water pack, canned, sour contains 0.5 mg vitamin C as well as 1.08 mg of iron, 18.48 mg of calcium, 193 mg of potassium. Cherries, drained, water pack, canned, sour belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Cherries, drained, water pack, canned, sour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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