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Cherries, drained, heavy syrup, pitted, canned, sweet

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Nutrition Facts

Portion Size	179 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 5.4mg	0 %

Total Carbohydrate 38g	14 %

Dietary Fiber 4.1g	15 %

Sugar 29g

Protein 1.3g	3 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 0.6mg	3 %

Potassium 265mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cherries, drained, heavy syrup, pitted, canned, sweet nutrition facts and analysis per 1 cup (179 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	21.48 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	254.18 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	102.03 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.077 mg	6 %
Niacin [Vitamin B3]	0.709 mg	4 %
Pantothenic acid [Vitamin B5]	0.107 mg	2 %
Vitamin B6	0.039 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.95 mcg	2 %
Folate, food	8.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.4 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.30 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.30 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Choline	4.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	17.90 mg	1 %
Copper	0.32 mg	36 %
Iron	0.63 mg	4 %
Magnesium	16.11 mg	4 %
Manganese	0.086 mg	4 %
Phosphorus	35.80 mg	3 %
Potassium	264.92 mg	6 %
Selenium	0.00 mcg	0 %
Sodium	5.37 mg	0 %
Zinc	0.18 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.31 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.72 g	14 %
Fiber	4.12 g	15 %
Sugars	28.96 g
Net carbs	33.6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.376 g	0 %
Saturated fatty acids	0.073 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.052 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.018 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.088 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.088 g
Polyunsaturated fatty acids	0.098 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.050 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.047 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.70 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	138.92 g

Foods related to cherries, drained, heavy syrup, pitted, canned, sweet

Cherries, drained, heavy syrup, pitted, canned, sweet contains 149 calories per 179 g serving. This serving contains 0.4 g of fat, 1.3 g of protein and 38 g of carbohydrate. The latter is 29 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Cherries, drained, heavy syrup, pitted, canned, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 179 g of Cherries, drained, heavy syrup, pitted, canned, sweet contains 21.48 mcg vitamin A, 6.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.63 mg of iron, 17.90 mg of calcium, 265 mg of potassium. Cherries, drained, heavy syrup, pitted, canned, sweet belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Cherries, drained, heavy syrup, pitted, canned, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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