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Fruit cocktail, drained, heavy syrup, canned

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Nutrition Facts
Portion Size214 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 13mg 1 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 3.6g 13 %
   Sugar 37g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.6mg 3 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit cocktail, drained, heavy syrup, canned, calories by source


Fruit cocktail, drained, heavy syrup, canned, percentiles

Fruit cocktail, drained, heavy syrup, canned nutrition facts and analysis per 1 cup (214 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.96 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 295.32 mcg
  Cryptoxanthin, beta 111.28 mcg
  Lutein + zeaxanthin 239.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]0.800 mg5 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.42 mcg2 %
  Folate, food 6.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.1 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.28 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.28 mg
Vitamin K 8.3 mcg7 %
  Vitamin K1 [Phylloquinone]8.3 mcg
Choline 5.1 mg1 %

Minerals
NutrientAmount DV
Calcium 14.98 mg1 %
Copper 0.18 mg20 %
Iron 0.62 mg3 %
Magnesium 10.70 mg3 %
Phosphorus 25.68 mg2 %
Potassium 192.60 mg4 %
Selenium 1.07 mcg2 %
Sodium 12.84 mg1 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.01 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.23 g15 %
  Fiber 3.64 g13 %
  Sugars 36.68 g
  Net carbs 36.59 g

Fats and Fatty Acids
Fruit cocktail, drained, heavy syrup, canned, fatty acids by type
NutrientAmount DV
Fat 0.214 g0 %
  Saturated fatty acids 0.030 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.021 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.039 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.039 g
  Polyunsaturated fatty acids 0.090 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.079 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 172.06 g

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Fruit cocktail, drained, heavy syrup, canned contains 150 calories per 214 g serving. This serving contains 0.2 g of fat, 1 g of protein and 40 g of carbohydrate. The latter is 37 g sugar and 3.6 g of dietary fiber, the rest is complex carbohydrate. Fruit cocktail, drained, heavy syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 214 g of Fruit cocktail, drained, heavy syrup, canned contains 29.96 mcg vitamin A, 4.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 14.98 mg of calcium, 193 mg of potassium. Fruit cocktail, drained, heavy syrup, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Fruit cocktail, drained, heavy syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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