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peaches

Peaches, drained, heavy syrup, canned

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Nutrition Facts
Portion Size222 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 13mg 1 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 2.7g 10 %
   Sugar 33g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 6.7mg 1 %
Iron 0.6mg 3 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peaches, drained, heavy syrup, canned nutrition facts and analysis per 1 cup (222 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.82 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 739.26 mcg
  Cryptoxanthin, beta 188.70 mcg
  Lutein + zeaxanthin 73.26 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]1.387 mg9 %
Pantothenic acid [Vitamin B5]0.053 mg1 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.98 mcg5 %
  Folate, food 19.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.64 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.64 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.09 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 5.3 mcg4 %
  Vitamin K1 [Phylloquinone]5.3 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.7 mg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 6.66 mg1 %
Copper 0.14 mg16 %
Fluoride 15.1 mcg
Iron 0.60 mg3 %
Magnesium 11.10 mg3 %
Phosphorus 26.64 mg2 %
Potassium 208.68 mg4 %
Selenium 0.00 mcg0 %
Sodium 13.32 mg1 %
Zinc 0.20 mg2 %

Proteins and Amino acids
Peaches, drained, heavy syrup, canned, amino acids
NutrientAmount DV
Protein 1.15 g2 %
  Alanine 0.036 g
  Arginine 0.022 g
  Aspartic acid 0.528 g
  Cystine 0.016 g
  Glutamic acid 0.071 g
  Glycine 0.027 g
  Histidine 0.016 g1 %
  Isoleucine 0.022 g1 %
  Leucine 0.036 g1 %
  Lysine 0.038 g1 %
  Methionine 0.011 g
  Phenylalanine 0.024 g
  Proline 0.022 g
  Serine 0.040 g
  Threonine 0.020 g1 %
  Tryptophan 0.011 g3 %
  Tyrosine 0.018 g
  Valine 0.027 g1 %
  Phenylalanine + Tyrosine 0.042 g2 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.91 g15 %
  Fiber 2.66 g10 %
  Sugars 32.55 g
    Fructose 7.66 g
    Galactose 0.00 g
    Glucose 12.92 g
    Lactose 0.00 g
    Maltose 3.20 g
    Sucrose 8.77 g
  Net carbs 38.25 g

Fats and Fatty Acids
Peaches, drained, heavy syrup, canned, fatty acids by type
NutrientAmount DV
Fat 0.400 g1 %
  Saturated fatty acids 0.029 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.104 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.104 g
  Polyunsaturated fatty acids 0.147 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.147 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.58 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 178.98 g

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Peaches, drained, heavy syrup, canned contains 160 calories per 222 g serving. This serving contains 0.4 g of fat, 1.2 g of protein and 41 g of carbohydrate. The latter is 33 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Peaches, drained, heavy syrup, canned contains 0 g of saturated fat and 0 mg of cholesterol per serving. 222 g of Peaches, drained, heavy syrup, canned contains 68.82 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.60 mg of iron, 6.66 mg of calcium, 209 mg of potassium. Peaches, drained, heavy syrup, canned belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Peaches, drained, heavy syrup, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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